USA Nancy Pontikes
2 HYROX races over 1 season. Best Open Women time: 1:27:42 at Chicago 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 13 Jun 2025what the whole field did → | Open Women · 60-64 | 1:27:42 | 13th of 5212th of 31 aged 60-64 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 60-64 | 1:36:56 | top 49% 255/5251st of 1 aged 60-64 | 44:49 | 46:05 | 6:07 | View results | See splits Hide splitsSkiErg5:19fastest 50%Sled push2:41faster than 40%Sled pull8:11faster than 17%Burpee broad jump9:38faster than 10%Row5:41faster than 40%Farmers carry2:02fastest 19%Sandbag lunges5:20faster than 44%Wall balls7:13faster than 43%Runs (8 km)44:49fastest 33%Roxzone6:07fastest 28%Run 15:37faster than 47%Run 25:25fastest 40%Run 35:39fastest 36%Run 45:35fastest 33%Run 55:38fastest 30%Run 65:32fastest 30%Run 75:32fastest 30%Run 85:54fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:02 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
