GER Nancy Polachowski
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:44 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nancy Polachowski, Liz Effingerwhole field → | Doubles Women · team 40-44 | 1:24:30 | 1161st of 2,807102nd of 272 aged 40-44 | 37:19* | 31:43* | — | View results | See splits Hide splitsSkiErg4:37fastest 32%Sled push1:50fastest 40%Sled pull3:46fastest 50%Burpee broad jump5:40faster than 13%Row5:13faster than 43%Farmers carry1:54fastest 45%Sandbag lunges3:50fastest 50%Wall balls4:53faster than 29%Runs (8 km)37:19fastest 29%Roxzone—Run 13:56fastest 29%Run 24:14fastest 27%Run 34:18fastest 23%Run 44:26fastest 25%Run 54:35fastest 28%Run 64:32fastest 26%Run 74:46fastest 37%Run 86:35fastest 37%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Nancy Polachowski, Liz Effingerwhole field → | Doubles Women · team 40-44 | 1:23:44 | 458th of 1,16548th of 141 aged 40-44 | 46:27 | 29:53 | 7:28 | View results | See splits Hide splitsSkiErg4:49faster than 26%Sled push1:44fastest 42%Sled pull4:00faster than 47%Burpee broad jump4:02fastest 42%Row5:09faster than 45%Farmers carry1:37fastest 21%Sandbag lunges3:56faster than 36%Wall balls4:36faster than 33%Runs (8 km)46:27fastest 37%Roxzone7:28fastest 29%Run 16:50faster than 43%Run 25:27fastest 40%Run 35:29fastest 33%Run 45:32fastest 34%Run 55:32fastest 29%Run 65:39fastest 36%Run 75:49fastest 45%Run 86:14fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nancy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:44 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:46 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:02 | Hamburg 2025 · best of 2 | 4:17 |
| Row | 5:09 | Hamburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 4:36 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:19 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 7:28 | Hamburg 2025 | 7:49 |
How to read
Each station's best across Nancy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liz Effinger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
