CAN Nancy Munn
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nancy Munn at each race, oldest on the left; lower is faster.The best was 1:45:47 at Toronto (Oct 2026); Nancy Munn was 14:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 1:59:58 |
| Toronto | Oct 2026 | Open Women | 1:45:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nancy Munn at each race, oldest on the left; lower is faster.The best was 1:34:44 at Chicago (Nov 2025); Nancy Munn was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:35:37 |
| Chicago | Nov 2025 | Doubles Mixed | 1:34:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
834th of 1,382 Open Women (faster than 39%). Against the 41 who finished around 1:45:36: most time gained on burpee broad jump (0:09), most lost on farmers carry (0:35). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:34 | 6:25 | faster than 16% |
| SkiErg: | 5:56 | 5:30 | faster than 22% |
| Run 2: | 6:52 | 6:09 | faster than 25% |
| Sled push: | 3:35 | 3:14 | faster than 32% |
| Run 3: | 7:15 | 6:27 | faster than 26% |
| Sled pull: | 5:35 | 5:44 | faster than 55% |
| Run 4: | 6:51 | 6:23 | faster than 35% |
| Burpee broad jump: | 7:01 | 6:56 | faster than 48% |
| Run 5: | 6:55 | 6:39 | faster than 42% |
| Row: | 5:44 | 5:31 | faster than 35% |
| Run 6: | 6:32 | 6:31 | faster than 49% |
| Farmers carry: | 2:53 | 2:18 | faster than 19% |
| Run 7: | 6:42 | 6:30 | faster than 44% |
| Sandbag lunges: | 5:59 | 5:44 | faster than 45% |
| Run 8: | 5:58 | 5:40 | faster than 43% |
| Wall balls: | 7:54 | 7:15 | faster than 40% |
| Roxzone: | 6:37 | 6:12 | faster than 41% |
| Runs (8 km) | 54:37 | 51:18 | faster than 36% |
| Stations (8) | 44:37 | ||
| Finish | 1:45:47 | 1:40:41 | 834th of 1,382 · faster than 39% |
1,075th of 1,316 Open Women (faster than 18%). Against the 39 who finished around 1:58:24: most time gained on the roxzone (1:06), most lost on wall balls (1:58). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 5:47 | faster than 14% |
| SkiErg: | 5:46 | 5:14 | faster than 18% |
| Run 2: | 7:00 | 5:54 | faster than 19% |
| Sled push: | 3:48 | 2:48 | faster than 13% |
| Run 3: | 6:51 | 6:12 | faster than 31% |
| Sled pull: | 7:42 | 5:51 | faster than 15% |
| Run 4: | 7:07 | 6:14 | faster than 24% |
| Burpee broad jump: | 9:13 | 6:51 | faster than 20% |
| Run 5: | 6:52 | 6:19 | faster than 36% |
| Row: | 6:13 | 5:24 | faster than 9% |
| Run 6: | 6:35 | 6:15 | faster than 41% |
| Farmers carry: | 3:57 | 2:24 | faster than 3% |
| Run 7: | 7:06 | 6:15 | faster than 27% |
| Sandbag lunges: | 6:38 | 5:29 | faster than 27% |
| Run 8: | 10:06 | 6:50 | faster than 10% |
| Wall balls: | 10:42 | 6:48 | faster than 11% |
| Roxzone: | 7:35 | 6:54 | faster than 37% |
| Runs (8 km) | 58:28 | 49:53 | faster than 23% |
| Stations (8) | 53:59 | ||
| Finish | 1:59:58 | 1:38:21 | 1075th of 1,316 · faster than 18% |
915th of 1,179 Doubles Mixed (faster than 22%). Against the 37 who finished around 1:36:29: most time gained on the eight runs (1:23), most lost on the roxzone (1:31). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:25 | faster than 27% |
| SkiErg: | 4:06 | 4:15 | faster than 73% |
| Run 2: | 6:39 | 5:51 | faster than 20% |
| Sled push: | 1:47 | 1:50 | faster than 58% |
| Run 3: | 6:58 | 6:09 | faster than 20% |
| Sled pull: | 3:51 | 4:08 | faster than 64% |
| Run 4: | 6:58 | 6:13 | faster than 24% |
| Burpee broad jump: | 4:46 | 3:48 | faster than 19% |
| Run 5: | 6:54 | 6:22 | faster than 30% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 6:57 | 6:14 | faster than 27% |
| Farmers carry: | 2:22 | 1:52 | faster than 5% |
| Run 7: | 6:57 | 6:13 | faster than 28% |
| Sandbag lunges: | 4:38 | 3:54 | faster than 23% |
| Run 8: | 7:46 | 6:56 | faster than 28% |
| Wall balls: | 5:10 | 4:35 | faster than 29% |
| Roxzone: | 9:23 | 6:18 | faster than 6% |
| Runs (8 km) | 53:55 | 48:29 | faster than 25% |
| Stations (8) | 31:31 | ||
| Finish | 1:34:44 | 1:24:33 | 915th of 1,179 · faster than 22% |
667th of 984 Doubles Mixed (faster than 32%). Against the 31 who finished around 1:36:44: most time gained on sled pull (0:45), most lost on burpee broad jump (1:37). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:07 | faster than 34% |
| SkiErg: | 4:26 | 4:34 | faster than 67% |
| Run 2: | 7:14 | 6:00 | faster than 18% |
| Sled push: | 2:34 | 2:12 | faster than 25% |
| Run 3: | 6:54 | 6:24 | faster than 32% |
| Sled pull: | 3:33 | 4:18 | faster than 81% |
| Run 4: | 7:05 | 6:25 | faster than 29% |
| Burpee broad jump: | 6:06 | 3:43 | faster than 5% |
| Run 5: | 7:14 | 6:41 | faster than 33% |
| Row: | 5:05 | 4:59 | faster than 42% |
| Run 6: | 6:45 | 6:29 | faster than 41% |
| Farmers carry: | 1:47 | 1:48 | faster than 52% |
| Run 7: | 7:18 | 6:34 | faster than 32% |
| Sandbag lunges: | 4:22 | 4:01 | faster than 37% |
| Run 8: | 5:52 | 5:42 | faster than 45% |
| Wall balls: | 6:14 | 4:55 | faster than 21% |
| Roxzone: | 7:46 | 7:03 | faster than 37% |
| Runs (8 km) | 53:47 | 50:00 | faster than 33% |
| Stations (8) | 34:07 | ||
| Finish | 1:35:37 | 1:27:54 | 667th of 984 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nancy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 3:35 | Toronto 2026 · best of 2 | 2:55 |
| Sled pull | 5:35 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:01 | Toronto 2026 · best of 2 | 6:46 |
| Row | 5:44 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 2:53 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:59 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 7:54 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:37 | Toronto 2026 · best of 2 | 46:44 |
| Roxzone | 6:37 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nancy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dane Omazic2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 22% |
| Push | 33% |
| Pull | 55% |
| BBJ | 49% |
| Row | 36% |
| Carry | 19% |
| Lunges | 45% |
| Wall balls | 40% |
| Roxzone | 41% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nancy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:09 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 54:40 running, 44:36 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Nancy | Typical Open Women |
|---|---|---|
| Run 1 | 7:34 | 6:25 |
| SkiErg | 5:56 | 5:30 |
| Run 2 | 6:52 | 6:09 |
| Sled push | 3:35 | 3:14 |
| Run 3 | 7:15 | 6:27 |
| Sled pull | 5:35 | 5:44 |
| Run 4 | 6:51 | 6:23 |
| Burpee broad jump | 7:01 | 6:56 |
| Run 5 | 6:55 | 6:39 |
| Row | 5:44 | 5:31 |
| Run 6 | 6:32 | 6:31 |
| Farmers carry | 2:53 | 2:18 |
| Run 7 | 6:42 | 6:30 |
| Sandbag lunges | 5:59 | 5:44 |
| Run 8 | 5:58 | 5:40 |
| Wall balls | 7:54 | 7:15 |
| Roxzone | 6:37 | 6:12 |
| Finish | 1:45:47 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Open Women finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
