Athlete · Open Women · 50-54 ·

CAN

Nancy Munn

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:59:58 (Ottawa 2026) · Doubles Mixed 1:34:44 (Chicago 2025).

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1:59:58 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

1075th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

1:59:58 latest race · Ottawa 2026 first Open Women race Open Women

Roxzone strongest segment · Ottawa 2026 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:58Ottawa 2026 · 1 race Doubles Mixed1:34:44Chicago 2025 · 2 races · with Dane Omazic

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 50-54	1:59:58	1075th of 1,316	58:28	53:59	7:35	splits SkiErg5:46Sled push3:48Sled pull7:42Burpee broad jump9:13Row6:13Farmers carry3:57Sandbag lunges6:38Wall balls10:42Run 16:54Run 27:00Run 36:51Run 47:07Run 56:52Run 66:35Run 77:06Run 810:06Full report for this race →
Chicago 2025 14 Nov 2025team: Dane Omazic, Nancy Munnwhat the whole field did →	Doubles Mixed · team 45-49	1:34:44	915th of 1,179	53:55	31:31	9:23	splits SkiErg4:06Sled push1:47Sled pull3:51Burpee broad jump4:46Row4:51Farmers carry2:22Sandbag lunges4:38Wall balls5:10Run 14:49Run 26:39Run 36:58Run 46:58Run 56:54Run 66:57Run 76:57Run 87:46Full report for this race →
Toronto 2025 3 Oct 2025team: Nancy Munn, Dane Omazicwhat the whole field did →	Doubles Mixed · team 45-49	1:35:37	667th of 984	53:47	34:07	7:46	splits SkiErg4:26Sled push2:34Sled pull3:33Burpee broad jump6:06Row5:05Farmers carry1:47Sandbag lunges4:22Wall balls6:14Run 15:29Run 27:14Run 36:54Run 47:05Run 57:14Run 66:45Run 77:18Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nancyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 14%

Sled pull faster than 16%

Burpee broad jump faster than 21%

Row faster than 9%

Farmers carry faster than 4%

Sandbag lunges faster than 27%

Wall balls faster than 12%

Roxzone faster than 38%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:00 slower

Sled pull 1:51 slower

Burpee broad jump 2:22 slower

Row 0:49 slower

Farmers carry 1:33 slower

Sandbag lunges 1:10 slower

Wall balls 3:54 slower

Roxzone 0:41 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nancy against the typical Open Women finisher

Nancy1:59:58

6:545:467:003:486:517:427:079:136:526:136:353:577:066:3810:0610:427:35

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:54 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown