AUS Nancy Ma
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
2,472nd of 3,169 Doubles Women (faster than 22%). Against the 97 who finished around 1:37:40: most time gained on the eight runs (2:21), most lost on wall balls (0:56). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:59 | faster than 32% |
| SkiErg: | 5:10 | 4:39 | faster than 9% |
| Run 2: | 7:36 | 5:16 | faster than 1% |
| Sled push: | 1:45 | 1:35 | faster than 28% |
| Run 3: | 5:42 | 5:28 | faster than 39% |
| Sled pull: | 4:43 | 3:53 | faster than 15% |
| Run 4: | 5:50 | 5:33 | faster than 37% |
| Burpee broad jump: | 5:19 | 4:22 | faster than 21% |
| Run 5: | 6:11 | 5:43 | faster than 31% |
| Row: | 5:57 | 5:03 | faster than 2% |
| Run 6: | 6:00 | 5:42 | faster than 38% |
| Farmers carry: | 2:20 | 1:45 | faster than 2% |
| Run 7: | 6:07 | 5:42 | faster than 34% |
| Sandbag lunges: | 4:14 | 3:48 | faster than 31% |
| Run 8: | 8:18 | 7:56 | faster than 41% |
| Wall balls: | 5:44 | 4:18 | faster than 8% |
| Roxzone: | 10:23 | 9:22 | faster than 30% |
| Runs (8 km) | 50:59 | 46:22 | faster than 28% |
| Stations (8) | 35:12 | ||
| Finish | 1:36:31 | 1:25:22 | 2472nd of 3,169 · faster than 22% |
1,147th of 2,979 Doubles Mixed (faster than 61%). Against the 89 who finished around 1:17:08: most time gained on sandbag lunges (0:42), most lost on sled pull (0:26). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:35 | faster than 67% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 4:44 | 4:54 | faster than 58% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 5:08 | 5:07 | faster than 49% |
| Sled pull: | 3:49 | 3:33 | faster than 37% |
| Run 4: | 5:11 | 5:09 | faster than 48% |
| Burpee broad jump: | 3:05 | 3:34 | faster than 71% |
| Run 5: | 5:14 | 5:18 | faster than 53% |
| Row: | 4:21 | 4:38 | faster than 81% |
| Run 6: | 5:22 | 5:14 | faster than 44% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 5:03 | 5:17 | faster than 60% |
| Sandbag lunges: | 3:10 | 4:07 | faster than 88% |
| Run 8: | 6:37 | 7:22 | faster than 71% |
| Wall balls: | 4:32 | 4:29 | faster than 48% |
| Roxzone: | 8:31 | 8:41 | faster than 55% |
| Runs (8 km) | 41:28 | 43:02 | faster than 58% |
| Stations (8) | 26:44 | ||
| Finish | 1:16:39 | 1:20:06 | 1147th of 2,979 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danielle Buckland1 race
- Nigel Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 31% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 10% |
| Push | 28% |
| Pull | 15% |
| BBJ | 22% |
| Row | 3% |
| Carry | 2% |
| Lunges | 31% |
| Wall balls | 9% |
| Roxzone | 30% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 31%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nancy's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 51:05 running, 35:12 at the stations and 10:23 in the roxzone; the longest station was the row (5:57) and the shortest the sled push (1:45).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Nancy | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:21 | 4:59 |
| SkiErg | 5:10 | 4:39 |
| Run 2 | 7:36 | 5:16 |
| Sled push | 1:45 | 1:35 |
| Run 3 | 5:42 | 5:28 |
| Sled pull | 4:43 | 3:53 |
| Run 4 | 5:50 | 5:33 |
| Burpee broad jump | 5:19 | 4:22 |
| Run 5 | 6:11 | 5:43 |
| Row | 5:57 | 5:03 |
| Run 6 | 6:00 | 5:42 |
| Farmers carry | 2:20 | 1:45 |
| Run 7 | 6:07 | 5:42 |
| Sandbag lunges | 4:14 | 3:48 |
| Run 8 | 8:18 | 7:56 |
| Wall balls | 5:44 | 4:18 |
| Roxzone | 10:23 | 9:22 |
| Finish | 1:36:31 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Doubles Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
