USA Nancy Hansen
3 HYROX races over 3 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nancy Hansen at each race, oldest on the left; lower is faster.The best was 1:17:39 at Salt Lake City (Sep 2026); Nancy Hansen was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Women | 1:21:33 |
| Salt Lake City | Sep 2026 | Pro Doubles Women | 1:17:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
90th of 203 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:10 | faster than 38% |
| SkiErg: | 4:20 | 4:34 | faster than 80% |
| Run 2: | 5:23 | 5:18 | faster than 48% |
| Sled push: | 2:06 | 2:10 | faster than 59% |
| Run 3: | 5:42 | 5:36 | faster than 45% |
| Sled pull: | 4:07 | 4:11 | faster than 53% |
| Run 4: | 5:33 | 5:34 | faster than 52% |
| Burpee broad jump: | 2:54 | 3:19 | faster than 75% |
| Run 5: | 5:40 | 5:40 | faster than 50% |
| Row: | 4:40 | 4:50 | faster than 71% |
| Run 6: | 5:44 | 5:40 | faster than 48% |
| Farmers carry: | 1:42 | 1:52 | faster than 77% |
| Run 7: | 5:45 | 5:44 | faster than 49% |
| Sandbag lunges: | 3:17 | 3:56 | faster than 78% |
| Run 8: | 5:45 | 5:40 | faster than 48% |
| Wall balls: | 3:44 | 4:06 | faster than 75% |
| Roxzone: | 8:03 | 8:03 | faster than 50% |
| Runs (8 km) | 42:50 | 42:18 | faster than 47% |
| Stations (8) | 26:50 | ||
| Finish | 1:17:39 | 1:18:51 | 90th of 203 · faster than 55% |
159th of 400 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:59 | faster than 47% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 5:48 | 5:33 | faster than 41% |
| Sled push: | 2:15 | 2:30 | faster than 75% |
| Run 3: | 5:59 | 5:55 | faster than 47% |
| Sled pull: | 4:00 | 4:42 | faster than 79% |
| Run 4: | 5:59 | 5:54 | faster than 47% |
| Burpee broad jump: | 3:15 | 3:36 | faster than 66% |
| Run 5: | 6:04 | 6:00 | faster than 47% |
| Row: | 4:51 | 5:13 | faster than 81% |
| Run 6: | 6:09 | 5:58 | faster than 42% |
| Farmers carry: | 1:41 | 1:55 | faster than 81% |
| Run 7: | 6:15 | 6:01 | faster than 43% |
| Sandbag lunges: | 3:31 | 4:02 | faster than 72% |
| Run 8: | 6:09 | 6:08 | faster than 50% |
| Wall balls: | 4:01 | 4:21 | faster than 67% |
| Roxzone: | 5:24 | 5:37 | faster than 54% |
| Runs (8 km) | 48:25 | 47:32 | faster than 46% |
| Stations (8) | 27:50 | ||
| Finish | 1:21:33 | 1:24:51 | 159th of 400 · faster than 60% |
286th of 687 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:27 | faster than 31% |
| SkiErg: | 4:24 | 4:46 | faster than 89% |
| Run 2: | 6:09 | 5:58 | faster than 43% |
| Sled push: | 1:45 | 2:02 | faster than 84% |
| Run 3: | 6:29 | 6:14 | faster than 41% |
| Sled pull: | 3:31 | 4:04 | faster than 80% |
| Run 4: | 6:12 | 6:19 | faster than 54% |
| Burpee broad jump: | 3:18 | 4:05 | faster than 80% |
| Run 5: | 6:40 | 6:25 | faster than 42% |
| Row: | 4:52 | 5:17 | faster than 87% |
| Run 6: | 6:28 | 6:26 | faster than 48% |
| Farmers carry: | 1:35 | 1:52 | faster than 85% |
| Run 7: | 6:47 | 6:28 | faster than 38% |
| Sandbag lunges: | 2:48 | 3:34 | faster than 85% |
| Run 8: | 6:24 | 6:21 | faster than 48% |
| Wall balls: | 3:25 | 4:03 | faster than 93% |
| Roxzone: | 8:36 | 8:37 | faster than 50% |
| Runs (8 km) | 52:03 | 50:48 | faster than 44% |
| Stations (8) | 25:38 | ||
| Finish | 1:26:11 | 1:29:02 | 286th of 687 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nancy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dallas 2025 · best of 2 | 4:30 |
| Sled push | 2:06 | Salt Lake City 2026 · best of 2 | 2:29 |
| Sled pull | 4:00 | Dallas 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:54 | Salt Lake City 2026 · best of 2 | 3:31 |
| Row | 4:40 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Dallas 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:17 | Salt Lake City 2026 · best of 2 | 4:00 |
| Wall balls | 3:44 | Salt Lake City 2026 · best of 2 | 4:12 |
| Runs (8 km) | 42:50 | Salt Lake City 2026 · best of 2 | 42:54 |
| Roxzone | 5:24 | Dallas 2025 · best of 2 | 6:31 |
How to read
Each station's best across Nancy's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Allison Ross3 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 203 Pro Doubles Women
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 81% |
| Push | 60% |
| Pull | 53% |
| BBJ | 75% |
| Row | 72% |
| Carry | 77% |
| Lunges | 78% |
| Wall balls | 75% |
| Roxzone | 51% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nancy's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Runs (8 km) (0:32 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 42:53 running, 26:50 at the stations and 8:03 in the roxzone; the longest station was the row (4:40).Below, Typical Pro Doubles Women: 42:22 running, 28:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Nancy | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:21 | 3:10 |
| SkiErg | 4:20 | 4:34 |
| Run 2 | 5:23 | 5:18 |
| Sled push | 2:06 | 2:10 |
| Run 3 | 5:42 | 5:36 |
| Sled pull | 4:07 | 4:11 |
| Run 4 | 5:33 | 5:34 |
| Burpee broad jump | 2:54 | 3:19 |
| Run 5 | 5:40 | 5:40 |
| Row | 4:40 | 4:50 |
| Run 6 | 5:44 | 5:40 |
| Farmers carry | 1:42 | 1:52 |
| Run 7 | 5:45 | 5:44 |
| Sandbag lunges | 3:17 | 3:56 |
| Run 8 | 5:45 | 5:40 |
| Wall balls | 3:44 | 4:06 |
| Roxzone | 8:03 | 8:03 |
| Finish | 1:17:39 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
