Athlete · Open Women · 16-24 ·

FRA

Nancy Cai

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:27 (Paris Grand Palais 2026) · Doubles Mixed 0:59:39 (Chengdu 2026).

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1:20:27 Open Women time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

top 9% Open Women place · Paris Grand Palais 2026 148th of 1,666 Open Women finishers there

1:01:25 latest race · Shenzhen 2026 1:46 slower than the best Doubles Mixed time Doubles Mixed with Steven YU

Burpee broad jump strongest segment · Paris Grand Palais 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:27Paris Grand Palais 2026 · 1 race Doubles Mixed0:59:39Chengdu 2026 · 3 races · with Steven YU

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:00 best 0:59:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Steven Yu, Nancy Caiwhat the whole field did →	Doubles Mixed · team 16-24	1:01:25	top 2% 16/863	30:37	24:09	6:44	splits SkiErg4:03Sled push2:09Sled pull3:06Burpee broad jump2:35Row4:42Farmers carry1:18Sandbag lunges2:32Wall balls3:44Run 12:50Run 23:35Run 33:58Run 43:52Run 54:00Run 63:52Run 74:16Run 84:16Full report for this race →
Chengdu 2026 1 Aug 2026team: Steven Yu, Nancy Caiwhat the whole field did →	Doubles Mixed · team 16-24	0:59:39	3rd of 528	33:53	22:06	3:45	splits SkiErg4:07Sled push1:24Sled pull2:52Burpee broad jump2:22Row4:18Farmers carry1:33Sandbag lunges2:03Wall balls3:27Run 13:22Run 24:23Run 34:23Run 44:25Run 54:33Run 64:25Run 74:26Run 84:00Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 16-24	1:20:27	top 9% 148/1,666	38:43	33:38	8:10	splits SkiErg5:11Sled push2:38Sled pull4:40Burpee broad jump4:21Row5:20Farmers carry2:54Sandbag lunges3:13Wall balls5:21Run 15:00Run 24:24Run 34:50Run 44:57Run 55:00Run 65:11Run 74:55Run 84:30Full report for this race →
Nice 2026 12 Feb 2026team: Steven Yu, Nancy Caiwhat the whole field did →	Doubles Mixed · team 16-24	1:02:17	top 3% 45/1,610	33:13	24:31	4:39	splits SkiErg4:06Sled push1:39Sled pull3:25Burpee broad jump2:53Row4:17Farmers carry1:41Sandbag lunges2:40Wall balls3:50Run 14:05Run 23:43Run 34:11Run 44:13Run 54:29Run 64:18Run 74:12Run 84:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nancyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 67%

Sled pull faster than 65%

Burpee broad jump faster than 99%

Row faster than 70%

Farmers carry faster than 29%

Sandbag lunges faster than 98%

Wall balls faster than 85%

Roxzone faster than 72%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:13 faster

Sled pull 0:23 faster

Burpee broad jump 3:12 faster

Row 0:12 faster

Farmers carry 0:23 slower

Sandbag lunges 2:10 faster

Wall balls 1:36 faster

Roxzone 1:00 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nancy against the typical Open Women finisher

Nancy1:20:27

5:005:114:242:384:504:404:574:215:005:205:112:544:553:134:305:218:10

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:23 against the typical Open Women finisher at Paris Grand Palais 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown