FRA Nancy Cai
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nancy Cai at each race, oldest on the left; lower is faster.The best was 59:39 at Chengdu (Aug 2026); Nancy Cai was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Mixed | 1:02:17 |
| Chengdu | Aug 2026 | Doubles Mixed | 59:39 |
| Shenzhen | Aug 2026 | Doubles Mixed | 1:01:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
16th of 863 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 4:13 | fastest in the field |
| SkiErg: | 4:03 | 4:32 | faster than 95% |
| Run 2: | 3:35 | 5:15 | faster than 99% |
| Sled push: | 2:09 | 2:30 | faster than 77% |
| Run 3: | 3:58 | 5:29 | faster than 96% |
| Sled pull: | 3:06 | 4:30 | faster than 96% |
| Run 4: | 3:52 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:35 | 3:34 | faster than 88% |
| Run 5: | 4:00 | 5:35 | faster than 96% |
| Row: | 4:42 | 4:59 | faster than 76% |
| Run 6: | 3:52 | 5:37 | faster than 98% |
| Farmers carry: | 1:18 | 1:51 | faster than 99% |
| Run 7: | 4:16 | 5:42 | faster than 94% |
| Sandbag lunges: | 2:32 | 4:21 | faster than 99% |
| Run 8: | 4:16 | 6:34 | faster than 98% |
| Wall balls: | 3:44 | 5:00 | faster than 93% |
| Roxzone: | 6:44 | 10:19 | faster than 97% |
| Runs (8 km) | 30:37 | 44:09 | faster than 98% |
| Stations (8) | 24:09 | ||
| Finish | 1:01:25 | 1:26:46 | 16th of 863 · faster than 98% |
3rd of 528 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 528 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:12 | faster than 89% |
| SkiErg: | 4:07 | 4:23 | faster than 83% |
| Run 2: | 4:23 | 5:52 | faster than 95% |
| Sled push: | 1:24 | 2:21 | fastest in the field |
| Run 3: | 4:23 | 6:14 | faster than 99% |
| Sled pull: | 2:52 | 4:24 | faster than 98% |
| Run 4: | 4:25 | 6:14 | faster than 99% |
| Burpee broad jump: | 2:22 | 3:34 | faster than 93% |
| Run 5: | 4:33 | 6:23 | faster than 99% |
| Row: | 4:18 | 5:03 | faster than 98% |
| Run 6: | 4:25 | 6:21 | faster than 99% |
| Farmers carry: | 1:33 | 1:49 | faster than 85% |
| Run 7: | 4:26 | 6:31 | faster than 98% |
| Sandbag lunges: | 2:03 | 4:11 | fastest in the field |
| Run 8: | 4:00 | 5:46 | faster than 97% |
| Wall balls: | 3:27 | 4:44 | faster than 98% |
| Roxzone: | 3:45 | 6:34 | faster than 99% |
| Runs (8 km) | 33:53 | 48:03 | faster than 98% |
| Stations (8) | 22:06 | ||
| Finish | 59:39 | 1:25:42 | 3rd of 528 · fastest in the field |
148th of 1,666 Open Women (faster than 91%). Against the 50 who finished around 1:21:04: most time gained on burpee broad jump (1:32), most lost on the roxzone (0:49). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:46 | faster than 86% |
| SkiErg: | 5:11 | 5:21 | faster than 70% |
| Run 2: | 4:24 | 5:21 | faster than 94% |
| Sled push: | 2:38 | 2:51 | faster than 67% |
| Run 3: | 4:50 | 5:36 | faster than 87% |
| Sled pull: | 4:40 | 5:03 | faster than 64% |
| Run 4: | 4:57 | 5:37 | faster than 84% |
| Burpee broad jump: | 4:21 | 7:33 | faster than 98% |
| Run 5: | 5:00 | 5:45 | faster than 86% |
| Row: | 5:20 | 5:32 | faster than 70% |
| Run 6: | 5:11 | 5:41 | faster than 76% |
| Farmers carry: | 2:54 | 2:31 | faster than 28% |
| Run 7: | 4:55 | 5:47 | faster than 88% |
| Sandbag lunges: | 3:13 | 5:23 | faster than 98% |
| Run 8: | 4:30 | 5:20 | faster than 88% |
| Wall balls: | 5:21 | 6:57 | faster than 85% |
| Roxzone: | 8:10 | 9:10 | faster than 71% |
| Runs (8 km) | 38:43 | 45:00 | faster than 88% |
| Stations (8) | 33:38 | ||
| Finish | 1:20:27 | 1:35:59 | 148th of 1,666 · faster than 91% |
45th of 1,610 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:30 | faster than 96% |
| SkiErg: | 4:06 | 4:23 | faster than 86% |
| Run 2: | 3:43 | 5:14 | faster than 98% |
| Sled push: | 1:39 | 2:02 | faster than 91% |
| Run 3: | 4:11 | 5:33 | faster than 97% |
| Sled pull: | 3:25 | 3:55 | faster than 77% |
| Run 4: | 4:13 | 5:32 | faster than 96% |
| Burpee broad jump: | 2:53 | 3:25 | faster than 78% |
| Run 5: | 4:29 | 5:41 | faster than 94% |
| Row: | 4:17 | 4:40 | faster than 88% |
| Run 6: | 4:18 | 5:34 | faster than 96% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 4:12 | 5:40 | faster than 97% |
| Sandbag lunges: | 2:40 | 4:01 | faster than 96% |
| Run 8: | 4:05 | 5:37 | faster than 97% |
| Wall balls: | 3:50 | 4:35 | faster than 88% |
| Roxzone: | 4:39 | 6:10 | faster than 94% |
| Runs (8 km) | 33:13 | 44:23 | faster than 97% |
| Stations (8) | 24:31 | ||
| Finish | 1:02:17 | 1:19:58 | 45th of 1,610 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steven YU3 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 70% |
| Push | 67% |
| Pull | 65% |
| BBJ | 99% |
| Row | 70% |
| Carry | 29% |
| Lunges | 98% |
| Wall balls | 85% |
| Roxzone | 72% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nancy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 38:47 running, 33:38 at the stations and 8:10 in the roxzone; the longest station was the wall balls (5:21) and the shortest the sled push (2:38).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Nancy | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:46 |
| SkiErg | 5:11 | 5:21 |
| Run 2 | 4:24 | 5:21 |
| Sled push | 2:38 | 2:51 |
| Run 3 | 4:50 | 5:36 |
| Sled pull | 4:40 | 5:03 |
| Run 4 | 4:57 | 5:37 |
| Burpee broad jump | 4:21 | 7:33 |
| Run 5 | 5:00 | 5:45 |
| Row | 5:20 | 5:32 |
| Run 6 | 5:11 | 5:41 |
| Farmers carry | 2:54 | 2:31 |
| Run 7 | 4:55 | 5:47 |
| Sandbag lunges | 3:13 | 5:23 |
| Run 8 | 4:30 | 5:20 |
| Wall balls | 5:21 | 6:57 |
| Roxzone | 8:10 | 9:10 |
| Finish | 1:20:27 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Women finisher at Paris Grand Palais 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
