Athlete · Doubles Mixed · team 45-49 ·

GBR

Nancie Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:44 at Birmingham 2025.

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Doubles Mixed time1:14:44Birmingham 2025

Doubles Mixed place709thof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Wayne Franklin, Nancie Williamswhole field →	Doubles Mixed · team 45-49	1:14:44	709th of 2,15841st of 162 aged 45-49	42:04	26:48	5:56	View results	See splits Hide splits SkiErg4:21faster than 44%Sled push2:07fastest 35%Sled pull3:12fastest 10%Burpee broad jump3:17fastest 39%Row4:33fastest 31%Farmers carry1:27fastest 8%Sandbag lunges3:36fastest 37%Wall balls4:15fastest 30%Runs (8 km)42:04fastest 41%Roxzone5:56fastest 36%Run 15:43fastest 39%Run 25:05fastest 49%Run 35:18fastest 47%Run 45:13fastest 42%Run 55:20fastest 43%Run 65:05fastest 35%Run 75:17fastest 43%Run 85:07fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wayne Franklin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nancieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 66%

Sled pull faster than 90%

Burpee broad jump faster than 62%

Row faster than 70%

Farmers carry faster than 93%

Sandbag lunges faster than 64%

Wall balls faster than 70%

Roxzone faster than 65%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:11 faster

Sled pull 0:49 faster

Burpee broad jump 0:15 faster

Row 0:10 faster

Farmers carry 0:20 faster

Sandbag lunges 0:16 faster

Wall balls 0:24 faster

Roxzone 0:34 faster

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nancie against the typical Doubles Mixed finisher

Nancie1:14:44

5:434:215:052:075:183:125:133:175:204:335:051:275:173:365:074:155:56

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up