USA Nance Oconnor
1 HYROX race over 1 season. Best Open Women time: 1:45:37 at Washington DC 2026.
1 result at 1 race
761st of 1,044 Open Women (faster than 27%). Against the 32 who finished around 1:47:23: most time gained on the eight runs (4:46), most lost on wall balls (3:19). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:52 | faster than 37% |
| SkiErg: | 5:23 | 5:14 | faster than 37% |
| Run 2: | 5:39 | 5:19 | faster than 37% |
| Sled push: | 2:16 | 2:30 | faster than 68% |
| Run 3: | 5:45 | 5:34 | faster than 43% |
| Sled pull: | 6:07 | 5:30 | faster than 34% |
| Run 4: | 6:02 | 5:38 | faster than 37% |
| Burpee broad jump: | 7:39 | 6:13 | faster than 29% |
| Run 5: | 6:03 | 5:54 | faster than 45% |
| Row: | 5:57 | 5:27 | faster than 22% |
| Run 6: | 5:55 | 5:44 | faster than 43% |
| Farmers carry: | 2:19 | 2:16 | faster than 47% |
| Run 7: | 6:03 | 5:43 | faster than 38% |
| Sandbag lunges: | 8:00 | 5:10 | faster than 10% |
| Run 8: | 5:26 | 5:24 | faster than 48% |
| Wall balls: | 11:22 | 6:21 | faster than 7% |
| Roxzone: | 8:34 | 7:33 | faster than 34% |
| Runs (8 km) | 48:06 | 46:13 | faster than 42% |
| Stations (8) | 49:03 | ||
| Finish | 1:45:37 | 1:32:47 | 761st of 1,044 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Nance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Nance: faster than |
|---|---|
| Ski | 37% |
| Push | 69% |
| Pull | 35% |
| BBJ | 30% |
| Row | 22% |
| Carry | 47% |
| Lunges | 11% |
| Wall balls | 7% |
| Roxzone | 35% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nance beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nance's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:14 faster); weakest: Wall balls (5:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nance against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nance: 48:08 running, 49:04 at the stations and 8:34 in the roxzone; the longest station was the wall balls (11:22) and the shortest the sled push (2:16).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Nance | Typical Open Women |
|---|---|---|
| Run 1 | 7:15 | 6:52 |
| SkiErg | 5:23 | 5:14 |
| Run 2 | 5:39 | 5:19 |
| Sled push | 2:16 | 2:30 |
| Run 3 | 5:45 | 5:34 |
| Sled pull | 6:07 | 5:30 |
| Run 4 | 6:02 | 5:38 |
| Burpee broad jump | 7:39 | 6:13 |
| Run 5 | 6:03 | 5:54 |
| Row | 5:57 | 5:27 |
| Run 6 | 5:55 | 5:44 |
| Farmers carry | 2:19 | 2:16 |
| Run 7 | 6:03 | 5:43 |
| Sandbag lunges | 8:00 | 5:10 |
| Run 8 | 5:26 | 5:24 |
| Wall balls | 11:22 | 6:21 |
| Roxzone | 8:34 | 7:33 |
| Finish | 1:45:37 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:01 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
