Nana Thompson
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Nick Johnson, Nana Thompsonwhole field → | Doubles Men · team 30-34 | 2:08:33 | 1739th of 1,776440th of 451 aged 30-34 | 1:19:19 | 35:57 | 13:21 | View results | See splits Hide splitsSkiErg4:59faster than 3%Sled push2:23faster than 11%Sled pull4:16faster than 14%Burpee broad jump5:44faster than 5%Row5:12faster than 16%Farmers carry2:13faster than 6%Sandbag lunges5:17faster than 12%Wall balls5:53faster than 20%Runs (8 km)1:19:19Roxzone13:21faster than 6%Run 17:42Run 29:30faster than 1%Run 310:42Run 410:09faster than 1%Run 510:15faster than 3%Run 610:23faster than 1%Run 79:53faster than 2%Run 810:48faster than 2%Full report for this race → |
| Houston 2026 26 Mar 2026team: Nana Thompson, Patience Ekutawhole field → | Doubles Mixed · team 30-34 | 2:06:52 | 1991st of 2,087568th of 592 aged 30-34 | 1:18:07 | 36:47 | 12:01 | View results | See splits Hide splitsSkiErg5:14faster than 4%Sled push2:13fastest 42%Sled pull5:09faster than 33%Burpee broad jump5:32faster than 10%Row5:40faster than 10%Farmers carry2:12faster than 23%Sandbag lunges4:08fastest 48%Wall balls6:39faster than 19%Runs (8 km)1:18:07faster than 1%Roxzone12:01faster than 11%Run 18:46faster than 2%Run 29:21faster than 2%Run 39:54faster than 2%Run 49:44faster than 2%Run 510:42faster than 1%Run 69:31faster than 3%Run 79:59faster than 2%Run 810:14faster than 7%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Nana Thompson, Nick Johnsonwhole field → | Doubles Men · team 30-34 | 2:24:03 | 1268th of 1,269328th of 328 aged 30-34 | 1:32:40 | 38:59 | 12:24† | View results | See splits Hide splitsSkiErg5:09Sled push2:19faster than 10%Sled pull4:47faster than 5%Burpee broad jump4:09faster than 16%Row6:28faster than 1%Farmers carry2:16faster than 3%Sandbag lunges7:31Wall balls6:20faster than 7%Runs (8 km)1:32:40Roxzone12:24Run 110:22Run 210:03Run 310:24faster than 1%Run 412:24Run 510:43Run 610:43Run 711:22Run 816:39Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Washington DC 2026 · best of 2 | 4:04 |
| Sled push | 2:19 | Dallas 2025 · best of 2 | 1:50 |
| Sled pull | 4:16 | Washington DC 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:09 | Dallas 2025 · best of 2 | 3:13 |
| Row | 5:12 | Washington DC 2026 · best of 2 | 4:32 |
| Farmers carry | 2:13 | Washington DC 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:17 | Washington DC 2026 · best of 2 | 3:35 |
| Wall balls | 5:53 | Washington DC 2026 · best of 2 | 4:23 |
| Runs (8 km) | 1:19:19 | Washington DC 2026 · best of 2 | 42:19 |
| Roxzone | 13:21 | Washington DC 2026 | 6:48 |
How to read
Each station's best across Nana's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Johnson2 races
- Patience Ekuta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nana against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:00 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:33.
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- A week-by-week plan that counts down to your race
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