GBR Nana Antwi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:05 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Harley Lund-Morgan, Nana Antwiwhole field → | Doubles Men · team 35-39 | 1:14:05 | 2359th of 3,927525th of 842 aged 35-39 | 35:31* | 27:02* | 11:37 | View results | See splits Hide splitsSkiErg4:19fastest 48%Sled push1:44fastest 48%Sled pull3:13fastest 45%Burpee broad jump3:17faster than 46%Row4:40faster than 37%Farmers carry1:44faster than 28%Sandbag lunges3:42faster than 41%Wall balls4:23fastest 40%Runs (8 km)35:31faster than 34%Roxzone11:37faster than 39%Run 13:37faster than 30%Run 23:54faster than 42%Run 34:08faster than 42%Run 44:17faster than 37%Run 54:23faster than 37%Run 64:24faster than 33%Run 74:30faster than 30%Run 86:20faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Harley Lund-Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nana against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
