CHN Nan Rong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:52 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Nan Rong, Thomas Kreutzwhole field → | Doubles Men · team 35-39 | 1:21:52 | 762nd of 1,846186th of 425 aged 35-39 | 40:52* | 29:37* | 11:26 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push2:18faster than 19%Sled pull3:18fastest 20%Burpee broad jump4:12faster than 24%Row4:27fastest 18%Farmers carry1:34fastest 17%Sandbag lunges4:26faster than 42%Wall balls4:54fastest 47%Runs (8 km)40:52fastest 44%Roxzone11:26fastest 38%Run 13:54fastest 40%Run 24:45fastest 47%Run 35:06faster than 46%Run 45:01fastest 47%Run 55:09fastest 48%Run 64:50fastest 35%Run 74:59fastest 41%Run 87:11faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Thomas Kreutz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: NAN against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
