Athlete · Open Women · 45-49 ·

AUS

Nampetch McGreal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:14 (Sydney Jul 2026) · Doubles Women 1:22:43 (Sydney Jul 2026).

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1:56:14 Open Women time · Sydney Jul 2026 also raced Doubles Women: each has its own best below

1797th of 2,043 Open Women place · Sydney Jul 2026 among Open Women finishers there

1:22:43 latest race · Sydney Jul 2026 first Doubles Women race Doubles Women with Julianne Sharan

Roxzone strongest segment · Sydney Jul 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:14Sydney Jul 2026 · 1 race Doubles Women1:22:43Sydney Jul 2026 · 1 race · with Julianne Sharan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Nampetch McGreal, Julianne Sharanwhat the whole field did →	Doubles Women · team 50-54	1:22:43	top 41% 1279/3,169	44:19	29:46	8:41	splits SkiErg4:39Sled push1:28Sled pull2:58Burpee broad jump4:36Row5:06Farmers carry1:45Sandbag lunges4:20Wall balls4:54Run 14:46Run 24:57Run 35:14Run 45:11Run 55:33Run 66:00Run 75:25Run 87:16Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:56:14	1797th of 2,043	54:57	51:20	10:03	splits SkiErg5:35Sled push3:05Sled pull7:43Burpee broad jump9:39Row6:04Farmers carry3:58Sandbag lunges6:58Wall balls8:18Run 15:31Run 25:26Run 35:36Run 45:46Run 56:16Run 65:42Run 75:53Run 814:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nampetchedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 14%

Sled pull faster than 7%

Burpee broad jump faster than 16%

Row faster than 10%

Farmers carry faster than 1%

Sandbag lunges faster than 18%

Wall balls faster than 23%

Roxzone faster than 35%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:40 slower

Sled pull 2:37 slower

Burpee broad jump 2:44 slower

Row 0:45 slower

Farmers carry 1:54 slower

Sandbag lunges 1:45 slower

Wall balls 1:55 slower

Roxzone 0:47 slower

Runs (8 km) 11:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nampetch against the typical Open Women finisher

Nampetch1:56:14

5:315:355:263:055:367:435:469:396:166:045:423:585:536:5814:508:1810:03

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:44 against the typical Open Women finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown