Athlete · Open Men · 30-34 ·

GER

Nam Hoang

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:04 (Frankfurt 2025) · Doubles Men 1:06:32 (Stuttgart 2025).

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1:23:04 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

top 41% Open Men place · Frankfurt 2025 755th of 1,883 Open Men finishers there

1:09:53 latest race · Incheon 2026 3:21 slower than the best Doubles Men time Doubles Men with Michael Luong

Farmers carry strongest segment · Frankfurt 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:04Frankfurt 2025 · 1 race Doubles Men1:06:32Stuttgart 2025 · 2 races · with Alexander Rapp

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:32

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Nam Hoang, Michael Luongwhat the whole field did →	Doubles Men · team 30-34	1:09:53	top 30% 485/1,623	41:51	23:22	4:43	splits SkiErg3:44Sled push1:41Sled pull3:07Burpee broad jump2:30Row4:22Farmers carry1:41Sandbag lunges2:23Wall balls3:54Run 14:58Run 24:13Run 39:21Run 44:24Run 54:30Run 64:39Run 74:49Run 85:00Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:23:04	top 41% 755/1,883	40:05	35:10	7:53	splits SkiErg4:23Sled push4:00Sled pull4:46Burpee broad jump4:32Row4:43Farmers carry1:41Sandbag lunges4:45Wall balls6:20Run 13:38Run 24:36Run 35:02Run 44:57Run 55:14Run 65:15Run 75:23Run 86:05Full report for this race →
Stuttgart 2025 31 Oct 2025team: Alexander Rapp, Nam Hoangwhat the whole field did →	Doubles Men · team 30-34	1:06:32	top 20% 147/754	34:39	23:41	8:15	splits SkiErg3:58Sled push1:40Sled pull2:34Burpee broad jump2:45Row4:16Farmers carry1:26Sandbag lunges2:52Wall balls4:10Run 14:06Run 23:54Run 34:20Run 44:26Run 54:22Run 64:21Run 74:28Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Namedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 33%

Sled pull faster than 57%

Burpee broad jump faster than 73%

Row faster than 57%

Farmers carry faster than 84%

Sandbag lunges faster than 59%

Wall balls faster than 61%

Roxzone faster than 33%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:23 slower

Sled pull 0:10 faster

Burpee broad jump 0:50 faster

Row 0:04 faster

Farmers carry 0:21 faster

Sandbag lunges 0:15 faster

Wall balls 0:30 faster

Roxzone 0:51 slower

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nam against the typical Open Men finisher

Nam1:23:04

3:384:234:364:005:024:464:574:325:144:435:151:415:234:456:056:207:53

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown