GBR Nalysha Else
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:10:58 (Birmingham 2024) · Doubles Women 1:40:06 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Victoria Walsh, Nalysha Elsewhat the whole field did → | Doubles Women · team 30-39 | 1:40:06 | 1556th of 1,847 | 1:02:15 | 31:36 | 6:21 | splitsSkiErg4:43Sled push2:04Sled pull5:32Burpee broad jump4:22Row5:24Farmers carry2:00Sandbag lunges3:12Wall balls4:19Run 15:19Run 27:57Run 38:12Run 48:29Run 58:40Run 68:11Run 78:31Run 87:00Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 2:10:58 | 1332nd of 1,410 | 1:01:28 | 57:06 | 12:26 | splitsSkiErg6:38Sled push6:26Sled pull10:15Burpee broad jump9:51Row6:37Farmers carry2:41Sandbag lunges6:07Wall balls8:31Run 17:38Run 26:54Run 38:23Run 48:05Run 57:22Run 67:10Run 77:28Run 88:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nalysha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:34 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:10:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
