IND Nakul Narang
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:09:46 (Mumbai 2026) · Relay Mixed 2:08:12 (Delhi 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Open Men · 45-49 | 2:09:46 | 1952nd of 2,967 | 1:06:48 | 53:13 | 9:49 | splitsSkiErg4:55Sled push6:03Sled pull7:12Burpee broad jump8:58Row5:57Farmers carry3:20Sandbag lunges7:25Wall balls9:23Run 15:57Run 28:04Run 39:10Run 49:19Run 59:10Run 69:27Run 79:29Run 86:16Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 45-49 | 2:29:30 | 1735th of 2,012 | 1:15:20 | 1:02:44 | 11:29 | splitsSkiErg4:45Sled push5:30Sled pull11:34Burpee broad jump9:39Row5:52Farmers carry3:58Sandbag lunges9:44Wall balls11:42Run 14:23Run 210:33Run 39:56Run 410:17Run 510:22Run 610:13Run 710:28Run 89:13Full report for this race → |
| Delhi 2026 24 Jul 2026team: Shreya Chopra, Tushar Ummat, Neha Pandey, Nakul Narangwhat the whole field did → | Relay Mixed · team U40 | 2:08:12 | 55th of 70 | 1:00:46 | 58:58 | 8:31 | splitsSkiErg8:22Sled push4:18Sled pull9:07Burpee broad jump7:53Row7:07Farmers carry2:14Sandbag lunges9:03Wall balls10:54Run 15:27Run 28:03Run 38:41Run 47:35Run 59:14Run 67:50Run 78:06Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nakul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:34 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
