Athlete · Open Women · 30-34 ·

THA

Nakamol Rattana-Udom

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:10 (Hong Kong 2024) · Doubles Mixed 1:33:00 (Bangkok 2025).

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1:41:10 Open Women time · Hong Kong 2024 also raced Doubles Mixed: each has its own best below

305th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:34:22 latest race · Bangkok 2026 1:22 slower than the best Doubles Mixed time Doubles Mixed with Chanakan Rattanaudom

Roxzone strongest segment · Hong Kong 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:10Hong Kong 2024 · 1 race Doubles Mixed1:33:00Bangkok 2025 · 2 races · with Chanakan Rattanaudom

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:33:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026team: Chanakan Rattanaudom, Nakamol Rattanaudomwhat the whole field did →	Doubles Mixed · team 30-34	1:34:22	764th of 1,452	45:43	37:19	11:25	splits SkiErg4:46Sled push3:46Sled pull5:51Burpee broad jump4:15Row5:14Farmers carry2:07Sandbag lunges5:32Wall balls5:48Run 18:02Run 24:45Run 35:01Run 45:14Run 55:34Run 65:23Run 75:20Run 86:27Full report for this race →
Bangkok 2025 24 May 2025team: Nakamol Rattana-Udom, Chanakan Rattanaudomwhat the whole field did →	Doubles Mixed · team 30-39	1:33:00	369th of 736	49:45	34:58	8:22	splits SkiErg4:35Sled push2:46Sled pull6:12Burpee broad jump3:57Row5:20Farmers carry1:54Sandbag lunges5:28Wall balls4:46Run 15:07Run 26:19Run 36:19Run 46:53Run 56:24Run 66:14Run 76:18Run 86:15Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	1:41:10	305th of 525	48:16	46:10	6:48	splits SkiErg5:51Sled push2:41Sled pull6:35Burpee broad jump6:19Row6:10Farmers carry2:31Sandbag lunges9:20Wall balls6:43Run 15:21Run 25:25Run 36:11Run 46:25Run 56:07Run 66:09Run 76:06Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nakamoledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 41%

Sled pull faster than 45%

Burpee broad jump faster than 54%

Row faster than 15%

Farmers carry faster than 47%

Sandbag lunges faster than 4%

Wall balls faster than 52%

Roxzone faster than 61%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:08 slower

Sled pull 0:14 slower

Burpee broad jump 0:17 faster

Row 0:36 slower

Farmers carry 0:04 slower

Sandbag lunges 4:12 slower

Wall balls 0:07 faster

Roxzone 0:35 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nakamol against the typical Open Women finisher

Nakamol1:41:10

5:215:515:252:416:116:356:256:196:076:106:092:316:069:206:346:436:48

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:12 against the typical Open Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown