Athlete · Open Women · 16-24 ·

GER

Naja Nagel

2 HYROX results over 1 season. Best Open Women time 1:42:07 at Warsaw 2026.

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1:42:07 best Open Women time · Warsaw 2026 2 Open Women races

841st of 1,146 best Open Women place · Warsaw 2026 among Open Women finishers there

1:42:07 latest race · Warsaw 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Warsaw 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:42:07	841st of 1,146	55:13	39:05	7:53	splits SkiErg5:10Sled push2:38Sled pull4:27Burpee broad jump7:46Row5:30Farmers carry1:51Sandbag lunges5:15Wall balls6:28Run 14:43Run 26:57Run 37:09Run 47:18Run 57:57Run 67:29Run 76:59Run 86:45Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 16-24	1:59:48	783rd of 852	1:00:32	45:44	13:35	splits SkiErg5:54Sled push2:32Sled pull6:55Burpee broad jump7:36Row5:53Farmers carry2:11Sandbag lunges5:28Wall balls9:15Run 19:19Run 26:21Run 36:59Run 410:52Run 57:08Run 66:19Run 76:07Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Najaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 54%

Sled pull faster than 73%

Burpee broad jump faster than 28%

Row faster than 49%

Farmers carry faster than 78%

Sandbag lunges faster than 38%

Wall balls faster than 44%

Roxzone faster than 25%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 faster

Sled pull 0:32 faster

Burpee broad jump 1:21 slower

Row 0:01 slower

Farmers carry 0:13 faster

Sandbag lunges 0:23 slower

Wall balls 0:15 slower

Roxzone 1:36 slower

Runs (8 km) 8:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naja against the typical Open Women finisher

Naja1:42:07

4:435:106:572:387:094:277:187:467:575:307:291:516:595:156:456:287:53

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown