NED Nahib Hamidi
1 HYROX race over 1 season. Best Open Men time: 1:34:57 at Heerenveen 2025.
1 result at 1 race
1,137th of 1,541 Open Men (faster than 26%). Against the 47 who finished around 1:35:30: most time gained on the roxzone (1:31), most lost on sandbag lunges (1:13). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:30 | faster than 67% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 4:36 | 4:39 | faster than 52% |
| Sled push: | 2:56 | 2:46 | faster than 38% |
| Run 3: | 8:10 | 4:58 | faster than 0% |
| Sled pull: | 5:57 | 4:48 | faster than 18% |
| Run 4: | 5:23 | 5:00 | faster than 30% |
| Burpee broad jump: | 7:02 | 5:43 | faster than 23% |
| Run 5: | 5:17 | 5:11 | faster than 46% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 5:16 | 5:04 | faster than 40% |
| Sandbag lunges: | 7:07 | 5:09 | faster than 12% |
| Run 8: | 6:13 | 5:47 | faster than 35% |
| Wall balls: | 8:08 | 6:25 | faster than 21% |
| Roxzone: | 7:59 | 8:10 | faster than 55% |
| Runs (8 km) | 44:18 | 40:18 | faster than 27% |
| Stations (8) | 42:44 | ||
| Finish | 1:34:57 | 1:25:19 | 1137th of 1,541 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Nahib sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Nahib: faster than |
|---|---|
| Ski | 42% |
| Push | 38% |
| Pull | 19% |
| BBJ | 24% |
| Row | 41% |
| Carry | 44% |
| Lunges | 13% |
| Wall balls | 22% |
| Roxzone | 55% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nahib beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nahib's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:11 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nahib against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nahib: 44:23 running, 42:43 at the stations and 7:59 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Nahib | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:30 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:36 | 4:39 |
| Sled push | 2:56 | 2:46 |
| Run 3 | 8:10 | 4:58 |
| Sled pull | 5:57 | 4:48 |
| Run 4 | 5:23 | 5:00 |
| Burpee broad jump | 7:02 | 5:43 |
| Run 5 | 5:17 | 5:11 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:17 | 5:02 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 5:16 | 5:04 |
| Sandbag lunges | 7:07 | 5:09 |
| Run 8 | 6:13 | 5:47 |
| Wall balls | 8:08 | 6:25 |
| Roxzone | 7:59 | 8:10 |
| Finish | 1:34:57 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
