FRA Nahel Hammami
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
250th of 367 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:37 | faster than 46% |
| SkiErg: | 4:05 | 3:55 | faster than 20% |
| Run 2: | 4:04 | 4:06 | faster than 52% |
| Sled push: | 1:55 | 2:14 | faster than 87% |
| Run 3: | 4:53 | 4:28 | faster than 27% |
| Sled pull: | 4:29 | 3:55 | faster than 22% |
| Run 4: | 4:59 | 4:24 | faster than 20% |
| Burpee broad jump: | 3:02 | 2:44 | faster than 30% |
| Run 5: | 5:17 | 4:28 | faster than 15% |
| Row: | 4:29 | 4:12 | faster than 19% |
| Run 6: | 4:34 | 4:26 | faster than 40% |
| Farmers carry: | 1:25 | 1:37 | faster than 87% |
| Run 7: | 4:33 | 4:28 | faster than 44% |
| Sandbag lunges: | 3:36 | 3:26 | faster than 39% |
| Run 8: | 4:44 | 4:37 | faster than 43% |
| Wall balls: | 4:14 | 4:09 | faster than 45% |
| Roxzone: | 7:05 | 5:22 | faster than 11% |
| Runs (8 km) | 39:41 | 37:54 | faster than 38% |
| Stations (8) | 27:15 | ||
| Finish | 1:13:57 | 1:09:42 | 250th of 367 · faster than 31% |
529th of 802 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:34 | faster than 57% |
| SkiErg: | 3:53 | 4:14 | faster than 95% |
| Run 2: | 4:53 | 4:45 | faster than 42% |
| Sled push: | 1:41 | 1:52 | faster than 76% |
| Run 3: | 9:23 | 5:04 | faster than 0% |
| Sled pull: | 3:17 | 3:30 | faster than 62% |
| Run 4: | 5:11 | 5:03 | faster than 44% |
| Burpee broad jump: | 2:22 | 3:04 | faster than 87% |
| Run 5: | 5:28 | 5:12 | faster than 36% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 5:32 | 5:06 | faster than 29% |
| Farmers carry: | 1:10 | 1:32 | faster than 98% |
| Run 7: | 5:43 | 5:04 | faster than 23% |
| Sandbag lunges: | 2:59 | 3:26 | faster than 76% |
| Run 8: | 5:17 | 5:17 | faster than 50% |
| Wall balls: | 4:29 | 4:50 | faster than 68% |
| Roxzone: | 7:46 | 6:03 | faster than 17% |
| Runs (8 km) | 46:47 | 41:06 | faster than 20% |
| Stations (8) | 24:17 | ||
| Finish | 1:18:45 | 1:14:48 | 529th of 802 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charly Dupuis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
This chart shows where Nahel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Nahel: faster than |
|---|---|
| Ski | 20% |
| Push | 88% |
| Pull | 23% |
| BBJ | 31% |
| Row | 20% |
| Carry | 88% |
| Lunges | 40% |
| Wall balls | 46% |
| Roxzone | 11% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nahel beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nahel's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nahel against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nahel: 39:46 running, 27:14 at the stations and 7:05 in the roxzone; the longest station was the sled pull (4:29).Below, Typical Pro Doubles Men: 37:34 running, 26:12 at the stations and 5:22 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Nahel | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 6:42 | 6:37 |
| SkiErg | 4:05 | 3:55 |
| Run 2 | 4:04 | 4:06 |
| Sled push | 1:55 | 2:14 |
| Run 3 | 4:53 | 4:28 |
| Sled pull | 4:29 | 3:55 |
| Run 4 | 4:59 | 4:24 |
| Burpee broad jump | 3:02 | 2:44 |
| Run 5 | 5:17 | 4:28 |
| Row | 4:29 | 4:12 |
| Run 6 | 4:34 | 4:26 |
| Farmers carry | 1:25 | 1:37 |
| Run 7 | 4:33 | 4:28 |
| Sandbag lunges | 3:36 | 3:26 |
| Run 8 | 4:44 | 4:37 |
| Wall balls | 4:14 | 4:09 |
| Roxzone | 7:05 | 5:22 |
| Finish | 1:13:57 | 1:09:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Pro Doubles Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
