ESP Nagore Muñoz
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nagore Muñoz at each race, oldest on the left; lower is faster.The best was 1:03:45 at Málaga (Apr 2026); Nagore Muñoz was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Mixed | 1:03:45 |
| Valencia | Oct 2026 | Doubles Mixed | 1:06:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nagore Muñoz at each race, oldest on the left; lower is faster.The best was 1:22:11 at Berlin (May 2026); Nagore Muñoz was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Women | 1:26:55 |
| Berlin | May 2026 | Pro Doubles Women | 1:22:11 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
130th of 1,355 Doubles Mixed (faster than 90%). Against the 40 who finished around 1:07:07: most time gained on the eight runs (0:46), most lost on farmers carry (0:15). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:56 | faster than 90% |
| SkiErg: | 4:06 | 4:24 | faster than 85% |
| Run 2: | 4:30 | 5:22 | faster than 87% |
| Sled push: | 2:00 | 2:14 | faster than 72% |
| Run 3: | 4:43 | 5:42 | faster than 88% |
| Sled pull: | 3:28 | 4:00 | faster than 75% |
| Run 4: | 4:34 | 5:43 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:33 | faster than 89% |
| Run 5: | 4:43 | 5:52 | faster than 91% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 4:38 | 5:44 | faster than 92% |
| Farmers carry: | 1:58 | 1:51 | faster than 33% |
| Run 7: | 4:41 | 5:47 | faster than 92% |
| Sandbag lunges: | 2:58 | 3:58 | faster than 91% |
| Run 8: | 4:59 | 6:06 | faster than 89% |
| Wall balls: | 4:02 | 4:32 | faster than 74% |
| Roxzone: | 5:03 | 6:23 | faster than 87% |
| Runs (8 km) | 35:55 | 44:27 | faster than 91% |
| Stations (8) | 25:45 | ||
| Finish | 1:06:38 | 1:20:45 | 130th of 1,355 · faster than 90% |
201st of 290 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 55% |
| SkiErg: | 4:49 | 4:26 | faster than 8% |
| Run 2: | 4:11 | 3:58 | faster than 31% |
| Sled push: | 3:18 | 2:39 | faster than 12% |
| Run 3: | 4:18 | 4:09 | faster than 38% |
| Sled pull: | 5:36 | 3:54 | faster than 2% |
| Run 4: | 4:24 | 4:11 | faster than 35% |
| Burpee broad jump: | 3:11 | 3:25 | faster than 66% |
| Run 5: | 4:27 | 4:17 | faster than 36% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 4:23 | 4:16 | faster than 41% |
| Farmers carry: | 2:16 | 1:57 | faster than 14% |
| Run 7: | 4:39 | 4:18 | faster than 32% |
| Sandbag lunges: | 3:54 | 3:54 | faster than 50% |
| Run 8: | 6:17 | 5:57 | faster than 34% |
| Wall balls: | 4:11 | 4:04 | faster than 42% |
| Roxzone: | — | ||
| Runs (8 km) | 36:09 | 34:50 | faster than 38% |
| Stations (8) | 32:04 | ||
| Finish | 1:22:11 | 1:17:33 | 201st of 290 · faster than 30% |
116th of 1,720 Doubles Mixed (faster than 93%). Against the 51 who finished around 1:02:34: most time gained on burpee broad jump (0:19), most lost on the eight runs (2:26). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:58 | faster than 85% |
| SkiErg: | 3:50 | 4:14 | faster than 94% |
| Run 2: | 4:17 | 5:11 | faster than 89% |
| Sled push: | 1:47 | 2:06 | faster than 86% |
| Run 3: | 4:34 | 5:26 | faster than 86% |
| Sled pull: | 3:21 | 3:46 | faster than 72% |
| Run 4: | 4:31 | 5:27 | faster than 88% |
| Burpee broad jump: | 2:15 | 3:26 | faster than 96% |
| Run 5: | 4:39 | 5:33 | faster than 87% |
| Row: | 4:13 | 4:49 | faster than 96% |
| Run 6: | 4:40 | 5:28 | faster than 85% |
| Farmers carry: | 1:23 | 1:42 | faster than 93% |
| Run 7: | 4:45 | 5:30 | faster than 84% |
| Sandbag lunges: | 2:48 | 3:52 | faster than 94% |
| Run 8: | 4:38 | 5:23 | faster than 84% |
| Wall balls: | 3:34 | 4:15 | faster than 93% |
| Roxzone: | 4:26 | 6:32 | faster than 95% |
| Runs (8 km) | 36:12 | 43:03 | faster than 87% |
| Stations (8) | 23:11 | ||
| Finish | 1:03:45 | 1:18:27 | 116th of 1,720 · faster than 93% |
165th of 438 Open Women (faster than 62%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:11 | faster than 62% |
| SkiErg: | 5:24 | 5:16 | faster than 37% |
| Run 2: | 4:57 | 5:02 | faster than 54% |
| Sled push: | 3:36 | 3:11 | faster than 27% |
| Run 3: | 5:17 | 5:15 | faster than 49% |
| Sled pull: | 4:50 | 5:49 | faster than 83% |
| Run 4: | 5:03 | 5:19 | faster than 63% |
| Burpee broad jump: | 5:38 | 6:12 | faster than 63% |
| Run 5: | 5:15 | 5:25 | faster than 59% |
| Row: | 5:13 | 5:26 | faster than 72% |
| Run 6: | 5:20 | 5:21 | faster than 50% |
| Farmers carry: | 2:17 | 2:03 | faster than 28% |
| Run 7: | 5:23 | 5:16 | faster than 44% |
| Sandbag lunges: | 3:32 | 4:48 | faster than 92% |
| Run 8: | 5:44 | 5:35 | faster than 44% |
| Wall balls: | 5:56 | 6:01 | faster than 52% |
| Roxzone: | 6:35 | 6:21 | faster than 45% |
| Runs (8 km) | 41:54 | 42:38 | faster than 55% |
| Stations (8) | 36:26 | ||
| Finish | 1:24:52 | 1:28:39 | 165th of 438 · faster than 62% |
134th of 194 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:57 | faster than 36% |
| SkiErg: | 5:21 | 4:46 | faster than 4% |
| Run 2: | 5:09 | 5:03 | faster than 45% |
| Sled push: | 2:56 | 2:33 | faster than 21% |
| Run 3: | 5:44 | 5:20 | faster than 30% |
| Sled pull: | 7:04 | 4:27 | faster than 1% |
| Run 4: | 5:30 | 5:17 | faster than 41% |
| Burpee broad jump: | 3:36 | 3:35 | faster than 48% |
| Run 5: | 5:29 | 5:24 | faster than 46% |
| Row: | 5:09 | 4:54 | faster than 27% |
| Run 6: | 5:25 | 5:22 | faster than 47% |
| Farmers carry: | 2:30 | 2:02 | faster than 9% |
| Run 7: | 5:26 | 5:21 | faster than 46% |
| Sandbag lunges: | 3:47 | 3:55 | faster than 59% |
| Run 8: | 6:48 | 6:12 | faster than 27% |
| Wall balls: | 4:19 | 4:16 | faster than 48% |
| Roxzone: | 7:41 | 6:43 | faster than 33% |
| Runs (8 km) | 44:37 | 43:06 | faster than 39% |
| Stations (8) | 34:42 | ||
| Finish | 1:26:55 | 1:19:45 | 134th of 194 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Bertol Izagirre1 race
- Cristina Macho Villa1 race
- Imanol Artetxe Larrea1 race
- Itziar Otero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Nagore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Nagore: faster than |
|---|---|
| Ski | 37% |
| Push | 27% |
| Pull | 84% |
| BBJ | 64% |
| Row | 72% |
| Carry | 28% |
| Lunges | 92% |
| Wall balls | 52% |
| Roxzone | 45% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nagore beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nagore's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:16 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nagore against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nagore: 41:57 running, 36:25 at the stations and 6:35 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Nagore | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:11 |
| SkiErg | 5:24 | 5:16 |
| Run 2 | 4:57 | 5:02 |
| Sled push | 3:36 | 3:11 |
| Run 3 | 5:17 | 5:15 |
| Sled pull | 4:50 | 5:49 |
| Run 4 | 5:03 | 5:19 |
| Burpee broad jump | 5:38 | 6:12 |
| Run 5 | 5:15 | 5:25 |
| Row | 5:13 | 5:26 |
| Run 6 | 5:20 | 5:21 |
| Farmers carry | 2:17 | 2:03 |
| Run 7 | 5:23 | 5:16 |
| Sandbag lunges | 3:32 | 4:48 |
| Run 8 | 5:44 | 5:35 |
| Wall balls | 5:56 | 6:01 |
| Roxzone | 6:35 | 6:21 |
| Finish | 1:24:52 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Women finisher at Bilbao 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
