GBR Nagham Choker
1 HYROX race over 1 season. Best Open Women time: 1:37:12 at London Olympia 2026.
1 result at 1 race
1,291st of 2,263 Open Women (faster than 42%). Against the 63 who finished around 1:35:54: most time gained on wall balls (0:58), most lost on burpee broad jump (1:46). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:26 | faster than 48% |
| SkiErg: | 5:11 | 5:09 | faster than 48% |
| Run 2: | 5:18 | 5:17 | faster than 49% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 5:47 | 5:30 | faster than 38% |
| Sled pull: | 5:45 | 5:15 | faster than 35% |
| Run 4: | 5:47 | 5:31 | faster than 40% |
| Burpee broad jump: | 8:36 | 6:43 | faster than 22% |
| Run 5: | 6:02 | 5:41 | faster than 37% |
| Row: | 5:45 | 5:27 | faster than 29% |
| Run 6: | 5:50 | 5:32 | faster than 38% |
| Farmers carry: | 2:05 | 2:22 | faster than 77% |
| Run 7: | 6:03 | 5:31 | faster than 31% |
| Sandbag lunges: | 6:18 | 5:05 | faster than 22% |
| Run 8: | 8:13 | 7:45 | faster than 39% |
| Wall balls: | 6:23 | 6:53 | faster than 60% |
| Roxzone: | 5:57 | 6:40 | faster than 67% |
| Runs (8 km) | 48:26 | 46:35 | faster than 41% |
| Stations (8) | 42:54 | ||
| Finish | 1:37:12 | 1:34:13 | 1291st of 2,263 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Nagham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Nagham: faster than |
|---|---|
| Ski | 48% |
| Push | 49% |
| Pull | 36% |
| BBJ | 22% |
| Row | 29% |
| Carry | 77% |
| Lunges | 23% |
| Wall balls | 61% |
| Roxzone | 68% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nagham beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nagham's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:43 faster); weakest: Burpee broad jump (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nagham against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nagham: 48:28 running, 42:53 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Nagham | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:26 |
| SkiErg | 5:11 | 5:09 |
| Run 2 | 5:18 | 5:17 |
| Sled push | 2:51 | 2:49 |
| Run 3 | 5:47 | 5:30 |
| Sled pull | 5:45 | 5:15 |
| Run 4 | 5:47 | 5:31 |
| Burpee broad jump | 8:36 | 6:43 |
| Run 5 | 6:02 | 5:41 |
| Row | 5:45 | 5:27 |
| Run 6 | 5:50 | 5:32 |
| Farmers carry | 2:05 | 2:22 |
| Run 7 | 6:03 | 5:31 |
| Sandbag lunges | 6:18 | 5:05 |
| Run 8 | 8:13 | 7:45 |
| Wall balls | 6:23 | 6:53 |
| Roxzone | 5:57 | 6:40 |
| Finish | 1:37:12 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
