BEL Nafissa Tabla
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:55 (Berlin 2026) · Doubles Mixed 1:20:17 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:23:55 | top 22% 514/2,407 | 34:00* | 37:22* | 12:38 | splitsSkiErg5:41Sled push2:45Sled pull4:14Burpee broad jump6:30Row5:37Farmers carry2:28Sandbag lunges4:19Wall balls5:48Run 14:04Run 24:04Run 34:00Run 44:03Run 54:02Run 64:05Run 74:00Run 85:46Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Julien Snoeys, Nafissa Tablawhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:17 | top 36% 362/1,026 | 42:10 | 31:23 | 6:48 | splitsSkiErg4:15Sled push2:00Sled pull4:11Burpee broad jump4:45Row5:01Farmers carry1:57Sandbag lunges3:59Wall balls5:15Run 14:49Run 24:50Run 35:10Run 45:11Run 55:07Run 65:30Run 75:38Run 85:58Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 25-29 | 1:28:32 | top 36% 275/765 | 40:31 | 38:45 | 9:16 | splitsSkiErg5:10Sled push2:32Sled pull5:37Burpee broad jump6:24Row5:31Farmers carry2:27Sandbag lunges4:44Wall balls6:20Run 16:54Run 24:24Run 34:34Run 44:42Run 54:47Run 64:57Run 74:42Run 85:31Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Junior Impens, Nafissa Tablawhat the whole field did → | Doubles Mixed · team U29 | 1:20:21 | top 40% 513/1,284 | 46:39 | 28:15 | 5:32 | splitsSkiErg4:05Sled push1:50Sled pull4:08Burpee broad jump3:58Row4:42Farmers carry2:03Sandbag lunges3:56Wall balls3:33Run 15:46Run 25:19Run 38:25Run 45:25Run 55:27Run 65:17Run 75:20Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nafissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:29 against the typical Open Women finisher at Berlin 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
