BEL Nafissa Tabla
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nafissa Tabla at each race, oldest on the left; lower is faster.The best was 1:23:55 at Berlin (May 2026); Nafissa Tabla was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:28:32 |
| Berlin | May 2026 | Open Women | 1:23:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nafissa Tabla at each race, oldest on the left; lower is faster.The best was 1:20:17 at Maastricht (Sep 2025); Nafissa Tabla was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:20:21 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:20:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
521st of 2,614 Open Women (faster than 80%). Against the 73 who finished around 1:23:34: most time gained on the roxzone (1:28), most lost on SkiErg (0:39). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 36% |
| SkiErg: | 5:41 | 5:12 | faster than 12% |
| Run 2: | 4:04 | 4:18 | faster than 66% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 4:00 | 4:30 | faster than 81% |
| Sled pull: | 4:14 | 4:56 | faster than 78% |
| Run 4: | 4:03 | 4:36 | faster than 80% |
| Burpee broad jump: | 6:30 | 6:40 | faster than 53% |
| Run 5: | 4:02 | 4:43 | faster than 85% |
| Row: | 5:37 | 5:27 | faster than 34% |
| Run 6: | 4:05 | 4:39 | faster than 81% |
| Farmers carry: | 2:28 | 2:23 | faster than 44% |
| Run 7: | 4:00 | 4:42 | faster than 87% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 79% |
| Run 8: | 5:46 | 6:48 | faster than 83% |
| Wall balls: | 5:48 | 6:38 | faster than 69% |
| Roxzone: | 12:38 | 15:52 | faster than 90% |
| Runs (8 km) | 34:00 | 38:16 | faster than 79% |
| Stations (8) | 37:22 | ||
| Finish | 1:23:55 | 1:35:08 | 521st of 2,614 · faster than 80% |
362nd of 1,026 Doubles Mixed (faster than 64%). Against the 32 who finished around 1:20:13: most time gained on the eight runs (1:48), most lost on burpee broad jump (1:09). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:33 | faster than 80% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 4:50 | 5:22 | faster than 74% |
| Sled push: | 2:00 | 1:56 | faster than 42% |
| Run 3: | 5:10 | 5:39 | faster than 73% |
| Sled pull: | 4:11 | 4:15 | faster than 52% |
| Run 4: | 5:11 | 5:44 | faster than 75% |
| Burpee broad jump: | 4:45 | 3:54 | faster than 21% |
| Run 5: | 5:07 | 6:00 | faster than 83% |
| Row: | 5:01 | 4:48 | faster than 28% |
| Run 6: | 5:30 | 5:53 | faster than 68% |
| Farmers carry: | 1:57 | 1:50 | faster than 34% |
| Run 7: | 5:38 | 5:53 | faster than 62% |
| Sandbag lunges: | 3:59 | 4:04 | faster than 53% |
| Run 8: | 5:58 | 6:20 | faster than 63% |
| Wall balls: | 5:15 | 4:57 | faster than 41% |
| Roxzone: | 6:48 | 7:45 | faster than 71% |
| Runs (8 km) | 42:10 | 46:38 | faster than 73% |
| Stations (8) | 31:23 | ||
| Finish | 1:20:17 | 1:24:54 | 362nd of 1,026 · faster than 64% |
275th of 765 Open Women (faster than 64%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 7:06 | faster than 58% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 4:24 | 4:50 | faster than 76% |
| Sled push: | 2:32 | 2:21 | faster than 33% |
| Run 3: | 4:34 | 5:09 | faster than 80% |
| Sled pull: | 5:37 | 5:41 | faster than 51% |
| Run 4: | 4:42 | 5:09 | faster than 74% |
| Burpee broad jump: | 6:24 | 6:48 | faster than 58% |
| Run 5: | 4:47 | 5:10 | faster than 72% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 4:57 | 5:08 | faster than 60% |
| Farmers carry: | 2:27 | 2:15 | faster than 35% |
| Run 7: | 4:42 | 5:07 | faster than 72% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 64% |
| Run 8: | 5:31 | 5:41 | faster than 58% |
| Wall balls: | 6:20 | 5:55 | faster than 40% |
| Roxzone †: | 9:16 | ||
| Runs (8 km) | 40:31 | 43:24 | faster than 68% |
| Stations (8) | 38:45 | ||
| Finish | 1:28:32 | 1:33:39 | 275th of 765 · faster than 64% |
513th of 1,284 Doubles Mixed (faster than 60%). Against the 39 who finished around 1:20:22: most time gained on the roxzone (0:46), most lost on the eight runs (0:41). Runs 5 to 8 took 3:09 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:57 | faster than 57% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 5:19 | 5:35 | faster than 62% |
| Sled push: | 1:50 | 1:58 | faster than 68% |
| Run 3: | 8:25 | 5:50 | faster than 3% |
| Sled pull: | 4:08 | 3:51 | faster than 36% |
| Run 4: | 5:25 | 5:52 | faster than 71% |
| Burpee broad jump: | 3:58 | 3:48 | faster than 43% |
| Run 5: | 5:27 | 6:03 | faster than 76% |
| Row: | 4:42 | 4:41 | faster than 49% |
| Run 6: | 5:17 | 5:55 | faster than 78% |
| Farmers carry: | 2:03 | 1:48 | faster than 19% |
| Run 7: | 5:20 | 5:56 | faster than 76% |
| Sandbag lunges: | 3:56 | 3:55 | faster than 49% |
| Run 8: | 5:44 | 6:20 | faster than 73% |
| Wall balls: | 3:33 | 4:03 | faster than 87% |
| Roxzone: | 5:32 | 6:38 | faster than 79% |
| Runs (8 km) | 46:39 | 47:42 | faster than 55% |
| Stations (8) | 28:15 | ||
| Finish | 1:20:21 | 1:23:12 | 513th of 1,284 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nafissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Mechelen 2025 · best of 2 | 5:16 |
| Sled push | 2:32 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 4:14 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:24 | Mechelen 2025 · best of 2 | 6:46 |
| Row | 5:31 | Mechelen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 5:48 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:00 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 12:38 | Berlin 2026 | 7:57 |
How to read
Each station's best across Nafissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julien Snoeys1 race
- Junior Impens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Nafissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Nafissa: faster than |
|---|---|
| Ski | 12% |
| Push | 63% |
| Pull | 78% |
| BBJ | 54% |
| Row | 34% |
| Carry | 44% |
| Lunges | 80% |
| Wall balls | 70% |
| Roxzone | 91% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nafissa beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nafissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: SkiErg (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nafissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nafissa: 34:04 running, 37:22 at the stations and 12:38 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Nafissa | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 3:55 |
| SkiErg | 5:41 | 5:12 |
| Run 2 | 4:04 | 4:18 |
| Sled push | 2:45 | 2:56 |
| Run 3 | 4:00 | 4:30 |
| Sled pull | 4:14 | 4:56 |
| Run 4 | 4:03 | 4:36 |
| Burpee broad jump | 6:30 | 6:40 |
| Run 5 | 4:02 | 4:43 |
| Row | 5:37 | 5:27 |
| Run 6 | 4:05 | 4:39 |
| Farmers carry | 2:28 | 2:23 |
| Run 7 | 4:00 | 4:42 |
| Sandbag lunges | 4:19 | 5:08 |
| Run 8 | 5:46 | 6:48 |
| Wall balls | 5:48 | 6:38 |
| Roxzone | 12:38 | 15:52 |
| Finish | 1:23:55 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:29 against the typical Open Women finisher at Berlin 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
