USA Nadya Zeltser
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:09 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadya Zeltser at each race, oldest on the left; lower is faster.The best was 1:11:09 at Washington DC (Sep 2026); Nadya Zeltser was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:12:36 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:11:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
264th of 2,814 Doubles Mixed (faster than 90%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (3:32), most lost on wall balls (1:41). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:58 | faster than 98% |
| SkiErg: | 4:08 | 4:34 | faster than 90% |
| Run 2: | 4:29 | 6:03 | faster than 94% |
| Sled push: | 2:12 | 2:14 | faster than 53% |
| Run 3: | 4:38 | 6:21 | faster than 95% |
| Sled pull: | 4:20 | 4:10 | faster than 43% |
| Run 4: | 4:36 | 6:22 | faster than 95% |
| Burpee broad jump: | 3:40 | 3:59 | faster than 61% |
| Run 5: | 4:38 | 6:26 | faster than 95% |
| Row: | 4:45 | 5:01 | faster than 73% |
| Run 6: | 4:41 | 6:21 | faster than 94% |
| Farmers carry: | 1:35 | 1:52 | faster than 86% |
| Run 7: | 4:37 | 6:19 | faster than 95% |
| Sandbag lunges: | 3:58 | 4:31 | faster than 71% |
| Run 8: | 4:14 | 5:52 | faster than 95% |
| Wall balls: | 5:46 | 5:09 | faster than 35% |
| Roxzone: | 5:39 | 8:55 | faster than 94% |
| Runs (8 km) | 35:10 | 49:00 | faster than 96% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:09 | 1:29:54 | 264th of 2,814 · faster than 90% |
233rd of 1,259 Doubles Mixed (faster than 81%). Against the 38 who finished around 1:13:20: most time gained on the eight runs (4:35), most lost on wall balls (1:07). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:42 | faster than 92% |
| SkiErg: | 4:15 | 4:22 | faster than 68% |
| Run 2: | 4:20 | 5:25 | faster than 91% |
| Sled push: | 2:29 | 1:59 | faster than 13% |
| Run 3: | 4:31 | 5:42 | faster than 93% |
| Sled pull: | 4:44 | 4:15 | faster than 29% |
| Run 4: | 4:29 | 5:45 | faster than 94% |
| Burpee broad jump: | 3:19 | 3:21 | faster than 52% |
| Run 5: | 4:34 | 5:51 | faster than 94% |
| Row: | 5:03 | 4:46 | faster than 26% |
| Run 6: | 4:29 | 5:46 | faster than 94% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 4:27 | 5:43 | faster than 94% |
| Sandbag lunges: | 3:25 | 3:49 | faster than 67% |
| Run 8: | 4:47 | 6:07 | faster than 91% |
| Wall balls: | 5:30 | 4:54 | faster than 33% |
| Roxzone: | 5:13 | 6:08 | faster than 75% |
| Runs (8 km) | 36:52 | 47:06 | faster than 94% |
| Stations (8) | 30:35 | ||
| Finish | 1:12:36 | 1:23:07 | 233rd of 1,259 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nadya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Washington DC 2026 · best of 2 | 4:21 |
| Sled push | 2:12 | Washington DC 2026 · best of 2 | 2:12 |
| Sled pull | 4:20 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Boston 2025 · best of 2 | 3:36 |
| Row | 4:45 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Boston 2025 · best of 2 | 4:03 |
| Wall balls | 5:30 | Boston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:10 | Washington DC 2026 · best of 2 | 45:37 |
| Roxzone | 5:13 | Boston 2025 · best of 2 | 7:08 |
How to read
Each station's best across Nadya's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Alfert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Nadya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Nadya: faster than |
|---|---|
| Ski | 91% |
| Push | 53% |
| Pull | 44% |
| BBJ | 61% |
| Row | 73% |
| Carry | 86% |
| Lunges | 72% |
| Wall balls | 35% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadya beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadya's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (13:50 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadya against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadya: 35:12 running, 30:24 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Nadya | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:20 | 4:58 |
| SkiErg | 4:08 | 4:34 |
| Run 2 | 4:29 | 6:03 |
| Sled push | 2:12 | 2:14 |
| Run 3 | 4:38 | 6:21 |
| Sled pull | 4:20 | 4:10 |
| Run 4 | 4:36 | 6:22 |
| Burpee broad jump | 3:40 | 3:59 |
| Run 5 | 4:38 | 6:26 |
| Row | 4:45 | 5:01 |
| Run 6 | 4:41 | 6:21 |
| Farmers carry | 1:35 | 1:52 |
| Run 7 | 4:37 | 6:19 |
| Sandbag lunges | 3:58 | 4:31 |
| Run 8 | 4:14 | 5:52 |
| Wall balls | 5:46 | 5:09 |
| Roxzone | 5:39 | 8:55 |
| Finish | 1:11:09 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
