Athlete · Doubles Women · team U29 · SRI

Nadunie Piyasena

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:10 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:23:10Melbourne 2024

Doubles Women place705thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 97% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Bonita Gy, Nadunie Piyasenawhole field →	Doubles Women · team U29	1:23:10	705th of 1,924318th of 771 aged U29	46:13	27:08	9:53	View results	See splits Hide splits SkiErg4:41faster than 37%Sled push1:26fastest 39%Sled pull4:21faster than 29%Burpee broad jump3:18fastest 20%Row5:15faster than 36%Farmers carry1:41fastest 30%Sandbag lunges2:36fastest 4%Wall balls3:50faster than 48%Runs (8 km)46:13fastest 32%Roxzone9:53faster than 36%Run 12:56fastest 6%Run 25:37fastest 35%Run 35:45fastest 32%Run 45:50fastest 33%Run 55:57fastest 33%Run 66:46faster than 35%Run 76:02fastest 37%Run 87:24faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bonita Gy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadunieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 62%

Sled pull faster than 30%

Burpee broad jump faster than 80%

Row faster than 37%

Farmers carry faster than 71%

Sandbag lunges faster than 97%

Wall balls faster than 49%

Roxzone faster than 36%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:04 faster

Sled pull 0:27 slower

Burpee broad jump 0:42 faster

Row 0:08 slower

Farmers carry 0:09 faster

Sandbag lunges 1:03 faster

Wall balls 0:02 slower

Roxzone 0:48 slower

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadunie against the typical Doubles Women finisher

Nadunie1:23:10

2:564:415:371:265:454:215:503:185:575:156:461:416:022:367:243:509:53

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up