Athlete · Pro Women · 35-39 · ALG

Nadjet Zemrak

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:31:06 (Paris Grand Palais 2026) · Doubles Mixed 1:15:49 (Ghent 2025).

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1:31:06 Pro Women time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

top 49% Pro Women place · Paris Grand Palais 2026 137th of 284 Pro Women finishers there

1:31:06 latest race · Paris Grand Palais 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Paris Grand Palais 2026 faster than 71% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:06Paris Grand Palais 2026 · 1 race Doubles Mixed1:15:49Ghent 2025 · 1 race · with Nicolas Cohen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 35-39	1:31:06	top 49% 137/284	38:00	45:03	8:03	splits SkiErg5:04Sled push4:51Sled pull5:17Burpee broad jump5:30Row5:37Farmers carry3:28Sandbag lunges8:23Wall balls6:53Run 15:03Run 24:33Run 34:54Run 44:39Run 55:01Run 64:40Run 74:57Run 84:18Full report for this race →
Ghent 2025 13 Dec 2025team: Nicolas Cohen, Nadjet Zemrakwhat the whole field did →	Doubles Mixed · team 30-34	1:15:49	top 32% 342/1,085	38:11	31:26	6:15	splits SkiErg4:28Sled push2:19Sled pull4:09Burpee broad jump4:00Row5:13Farmers carry1:35Sandbag lunges4:20Wall balls5:22Run 14:57Run 24:27Run 34:58Run 44:46Run 55:04Run 64:41Run 74:38Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris Grand Palais 2026, against 284 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadjetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 40%

Sled pull faster than 52%

Burpee broad jump faster than 66%

Row faster than 17%

Farmers carry faster than 37%

Sandbag lunges faster than 12%

Wall balls faster than 48%

Roxzone faster than 54%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 slower

Sled pull 0:03 faster

Burpee broad jump 0:48 faster

Row 0:27 slower

Farmers carry 0:20 slower

Sandbag lunges 2:38 slower

Wall balls 0:05 slower

Roxzone 0:10 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadjet against the typical Pro Women finisher

Nadjet1:31:06

5:035:044:334:514:545:174:395:305:015:374:403:284:578:234:186:538:03

Typical Pro Women1:31:25

5:135:024:514:355:065:205:086:185:165:105:133:085:235:454:566:488:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:38 against the typical Pro Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown