GER Nadja Spranger
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:23 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Julia Gratz, Nadja Sprangerwhole field → | Doubles Women · team 30-39 | 1:27:23 | 1301st of 1,701526th of 670 aged 30-39 | 45:45 | 31:24 | 10:19 | View results | See splits Hide splitsSkiErg4:40faster than 41%Sled push1:42fastest 35%Sled pull4:10faster than 22%Burpee broad jump4:53faster than 18%Row5:27faster than 8%Farmers carry1:49faster than 40%Sandbag lunges4:12faster than 19%Wall balls4:31faster than 24%Runs (8 km)45:45faster than 27%Roxzone10:19faster than 22%Run 14:30faster than 37%Run 25:24faster than 27%Run 35:28faster than 33%Run 45:43faster than 25%Run 56:10faster than 14%Run 65:49faster than 22%Run 75:44faster than 26%Run 87:01faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julia Gratz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
