VEN Nadja Cousin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:31 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Pedro Da Silva, Nadja Cousinwhole field → | Doubles Mixed · team 40-49 | 1:25:31 | 488th of 72269th of 110 aged 40-49 | 42:27 | 32:42 | 10:22† | View results | See splits Hide splitsSkiErg4:17faster than 43%Sled push2:13faster than 12%Sled pull6:17faster than 1%Burpee broad jump3:32fastest 47%Row4:46faster than 40%Farmers carry2:04faster than 18%Sandbag lunges5:02faster than 15%Wall balls4:31faster than 24%Runs (8 km)42:27fastest 50%Roxzone10:22Run 16:55fastest 45%Run 24:36fastest 44%Run 34:58fastest 47%Run 44:29fastest 22%Run 54:57fastest 43%Run 64:43fastest 32%Run 74:48fastest 36%Run 87:01faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pedro Da Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:28 against the typical Doubles Mixed finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
