Nadishka Senanayake
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:22 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 28 Jun 2024team: Nadishka Senanayake, Yenushka Senanayakewhole field → | Doubles Women · team U29 | 1:34:22 | 1356th of 1,924571st of 771 aged U29 | 51:33 | 30:58 | 11:55 | View results | See splits Hide splitsSkiErg4:54faster than 14%Sled push1:36faster than 35%Sled pull5:08faster than 11%Burpee broad jump3:33fastest 32%Row6:15faster than 1%Farmers carry2:07faster than 17%Sandbag lunges3:08fastest 21%Wall balls4:17faster than 27%Runs (8 km)51:33faster than 39%Roxzone11:55faster than 15%Run 16:49faster than 10%Run 26:26faster than 26%Run 36:27faster than 34%Run 46:10fastest 49%Run 56:16fastest 46%Run 66:07fastest 40%Run 76:19fastest 49%Run 87:03faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yenushka Senanayake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadishka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
