MAS Nadira Hamdam
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadira Hamdam at each race, oldest on the left; lower is faster.The best was 1:16:58 at Singapore (Jun 2024); Nadira Hamdam was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:16:58 |
| Hong Kong | Nov 2024 | Open Women | 1:17:14 |
| Taipei | Apr 2025 | Open Women | 1:17:58 |
| Bangkok | May 2025 | Open Women | 1:17:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
25th of 101 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:27 | faster than 88% |
| SkiErg: | 4:36 | 4:56 | faster than 85% |
| Run 2: | 4:55 | 5:35 | faster than 71% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 5:07 | 5:56 | faster than 74% |
| Sled pull: | 4:43 | 5:07 | faster than 63% |
| Run 4: | 5:01 | 5:52 | faster than 77% |
| Burpee broad jump: | 4:05 | 3:43 | faster than 38% |
| Run 5: | 5:11 | 5:58 | faster than 74% |
| Row: | 4:54 | 5:17 | faster than 80% |
| Run 6: | 5:15 | 6:01 | faster than 72% |
| Farmers carry: | 2:05 | 2:13 | faster than 65% |
| Run 7: | 5:23 | 6:08 | faster than 72% |
| Sandbag lunges: | 4:28 | 4:47 | faster than 66% |
| Run 8: | 6:06 | 7:26 | faster than 78% |
| Wall balls: | 4:00 | 4:53 | faster than 86% |
| Roxzone: | 6:55 | 9:26 | faster than 83% |
| Runs (8 km) | 42:04 | 50:06 | faster than 76% |
| Stations (8) | 31:40 | ||
| Finish | 1:20:33 | 1:32:23 | 25th of 101 · faster than 76% |
24th of 678 Open Women (faster than 96%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:49 | faster than 96% |
| SkiErg: | 4:54 | 5:35 | faster than 92% |
| Run 2: | 4:59 | 6:13 | faster than 89% |
| Sled push: | 2:41 | 3:09 | faster than 73% |
| Run 3: | 5:07 | 6:32 | faster than 91% |
| Sled pull: | 4:17 | 7:09 | faster than 97% |
| Run 4: | 5:10 | 6:32 | faster than 90% |
| Burpee broad jump: | 4:28 | 7:00 | faster than 95% |
| Run 5: | 5:16 | 6:46 | faster than 90% |
| Row: | 5:05 | 5:44 | faster than 93% |
| Run 6: | 5:05 | 6:42 | faster than 92% |
| Farmers carry: | 2:02 | 2:26 | faster than 82% |
| Run 7: | 5:11 | 6:40 | faster than 91% |
| Sandbag lunges: | 3:47 | 5:50 | faster than 94% |
| Run 8: | 5:19 | 7:14 | faster than 90% |
| Wall balls: | 4:24 | 7:14 | faster than 96% |
| Roxzone: | 5:27 | 9:34 | faster than 98% |
| Runs (8 km) | 40:33 | 53:22 | faster than 92% |
| Stations (8) | 31:38 | ||
| Finish | 1:17:32 | 1:47:50 | 24th of 678 · faster than 96% |
13th of 299 Open Women (faster than 95%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:09 | faster than 92% |
| SkiErg: | 4:54 | 5:30 | faster than 94% |
| Run 2: | 4:26 | 5:40 | faster than 94% |
| Sled push: | 1:58 | 2:57 | faster than 90% |
| Run 3: | 4:45 | 5:47 | faster than 90% |
| Sled pull: | 4:41 | 7:33 | faster than 95% |
| Run 4: | 4:56 | 5:59 | faster than 89% |
| Burpee broad jump: | 4:54 | 6:48 | faster than 87% |
| Run 5: | 5:06 | 6:20 | faster than 89% |
| Row: | 5:26 | 5:59 | faster than 87% |
| Run 6: | 5:00 | 6:10 | faster than 89% |
| Farmers carry: | 1:57 | 2:29 | faster than 90% |
| Run 7: | 5:08 | 6:05 | faster than 85% |
| Sandbag lunges: | 4:15 | 5:21 | faster than 84% |
| Run 8: | 5:59 | 7:28 | faster than 86% |
| Wall balls: | 4:35 | 6:45 | faster than 92% |
| Roxzone: | 5:02 | 7:09 | faster than 92% |
| Runs (8 km) | 40:21 | 50:11 | faster than 90% |
| Stations (8) | 32:40 | ||
| Finish | 1:17:58 | 1:41:10 | 13th of 299 · faster than 95% |
42nd of 525 Open Women (faster than 92%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:34 | faster than 90% |
| SkiErg: | 5:01 | 5:19 | faster than 77% |
| Run 2: | 4:46 | 5:39 | faster than 88% |
| Sled push: | 2:00 | 2:33 | faster than 88% |
| Run 3: | 5:02 | 6:05 | faster than 88% |
| Sled pull: | 4:37 | 6:21 | faster than 90% |
| Run 4: | 5:05 | 6:06 | faster than 88% |
| Burpee broad jump: | 5:40 | 6:36 | faster than 71% |
| Run 5: | 5:11 | 6:08 | faster than 86% |
| Row: | 5:06 | 5:34 | faster than 85% |
| Run 6: | 5:10 | 6:05 | faster than 85% |
| Farmers carry: | 2:08 | 2:27 | faster than 73% |
| Run 7: | 5:06 | 6:05 | faster than 87% |
| Sandbag lunges: | 3:41 | 5:08 | faster than 92% |
| Run 8: | 5:13 | 6:24 | faster than 88% |
| Wall balls: | 4:25 | 6:50 | faster than 94% |
| Roxzone: | 4:33 | 7:23 | faster than 97% |
| Runs (8 km) | 40:08 | 48:32 | faster than 89% |
| Stations (8) | 32:38 | ||
| Finish | 1:17:14 | 1:37:33 | 42nd of 525 · faster than 92% |
9th of 312 Open Women (faster than 97%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:08 | faster than 87% |
| SkiErg: | 5:09 | 5:34 | faster than 87% |
| Run 2: | 5:03 | 6:05 | faster than 91% |
| Sled push: | 1:52 | 2:45 | faster than 97% |
| Run 3: | 5:27 | 6:27 | faster than 88% |
| Sled pull: | 4:40 | 6:52 | faster than 95% |
| Run 4: | 5:27 | 6:28 | faster than 90% |
| Burpee broad jump: | 4:05 | 6:32 | faster than 94% |
| Run 5: | 5:38 | 6:45 | faster than 88% |
| Row: | 5:09 | 5:43 | faster than 89% |
| Run 6: | 5:28 | 6:38 | faster than 88% |
| Farmers carry: | 1:55 | 2:41 | faster than 92% |
| Run 7: | 5:31 | 6:39 | faster than 88% |
| Sandbag lunges: | 3:17 | 5:18 | faster than 97% |
| Run 8: | 6:32 | 7:52 | faster than 83% |
| Wall balls: | 3:15 | 5:29 | faster than 97% |
| Roxzone: | 4:07 | 6:51 | faster than 97% |
| Runs (8 km) | 43:33 | 52:33 | faster than 90% |
| Stations (8) | 29:22 | ||
| Finish | 1:16:58 | 1:40:48 | 9th of 312 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nadira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Bangkok 2025 · best of 4 | 5:16 |
| Sled push | 1:52 | Singapore 2024 · best of 4 | 2:55 |
| Sled pull | 4:17 | Bangkok 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:05 | Singapore 2024 · best of 4 | 6:46 |
| Row | 5:05 | Bangkok 2025 · best of 4 | 5:31 |
| Farmers carry | 1:55 | Singapore 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:17 | Singapore 2024 · best of 4 | 5:13 |
| Wall balls | 3:15 | Singapore 2024 · best of 4 | 6:43 |
| Runs (8 km) | 40:08 | Hong Kong 2024 · best of 4 | 46:44 |
| Roxzone | 4:07 | Singapore 2024 · best of 4 | 7:57 |
How to read
Each station's best across Nadira's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zi Ying Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Nadira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | Nadira: faster than |
|---|---|
| Ski | 87% |
| Push | 98% |
| Pull | 96% |
| BBJ | 95% |
| Row | 90% |
| Carry | 93% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadira beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadira's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadira: 43:37 running, 29:22 at the stations and 4:07 in the roxzone; the longest station was the SkiErg (5:09) and the shortest the sled push (1:52).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Nadira | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 5:08 |
| SkiErg | 5:09 | 5:34 |
| Run 2 | 5:03 | 6:05 |
| Sled push | 1:52 | 2:45 |
| Run 3 | 5:27 | 6:27 |
| Sled pull | 4:40 | 6:52 |
| Run 4 | 5:27 | 6:28 |
| Burpee broad jump | 4:05 | 6:32 |
| Run 5 | 5:38 | 6:45 |
| Row | 5:09 | 5:43 |
| Run 6 | 5:28 | 6:38 |
| Farmers carry | 1:55 | 2:41 |
| Run 7 | 5:31 | 6:39 |
| Sandbag lunges | 3:17 | 5:18 |
| Run 8 | 6:32 | 7:52 |
| Wall balls | 3:15 | 5:29 |
| Roxzone | 4:07 | 6:51 |
| Finish | 1:16:58 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:58.
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