MAS Nadira Hamdam
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:58 (Singapore 2024) · Pro Doubles Women 1:20:33 (Jakarta 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Zi Ying Ng, Nadira Hamdamwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:20:33 | top 25% 25/101 | 42:04 | 31:40 | 6:55 | splitsSkiErg4:36Sled push2:49Sled pull4:43Burpee broad jump4:05Row4:54Farmers carry2:05Sandbag lunges4:28Wall balls4:00Run 15:09Run 24:55Run 35:07Run 45:01Run 55:11Run 65:15Run 75:23Run 86:06Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Women · 30-34 | 1:17:32 | top 4% 24/678 | 40:33 | 31:38 | 5:27 | splitsSkiErg4:54Sled push2:41Sled pull4:17Burpee broad jump4:28Row5:05Farmers carry2:02Sandbag lunges3:47Wall balls4:24Run 14:30Run 24:59Run 35:07Run 45:10Run 55:16Run 65:05Run 75:11Run 85:19Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:17:58 | top 5% 13/299 | 40:21 | 32:40 | 5:02 | splitsSkiErg4:54Sled push1:58Sled pull4:41Burpee broad jump4:54Row5:26Farmers carry1:57Sandbag lunges4:15Wall balls4:35Run 15:05Run 24:26Run 34:45Run 44:56Run 55:06Run 65:00Run 75:08Run 85:59Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:17:14 | top 8% 42/525 | 40:08 | 32:38 | 4:33 | splitsSkiErg5:01Sled push2:00Sled pull4:37Burpee broad jump5:40Row5:06Farmers carry2:08Sandbag lunges3:41Wall balls4:25Run 14:37Run 24:46Run 35:02Run 45:05Run 55:11Run 65:10Run 75:06Run 85:13Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 30-34 | 1:16:58 | 9th of 312 | 43:33 | 29:22 | 4:07 | splitsSkiErg5:09Sled push1:52Sled pull4:40Burpee broad jump4:05Row5:09Farmers carry1:55Sandbag lunges3:17Wall balls3:15Run 14:31Run 25:03Run 35:27Run 45:27Run 55:38Run 65:28Run 75:31Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 312 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadira against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
