GER Nadine Wildemann
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:00 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Anna Rambach, Nadine Wildemannwhole field → | Doubles Women · team 30-39 | 1:23:00 | 341st of 681140th of 271 aged 30-39 | 47:07 | 26:41 | 9:12† | View results | See splits Hide splitsSkiErg4:31fastest 46%Sled push1:34fastest 21%Sled pull4:00faster than 28%Burpee broad jump2:07fastest 7%Row5:13faster than 25%Farmers carry2:01faster than 17%Sandbag lunges3:26fastest 48%Wall balls3:49fastest 20%Runs (8 km)47:07fastest 45%Roxzone9:12Run 15:48fastest 43%Run 25:21fastest 38%Run 35:48faster than 46%Run 45:49fastest 49%Run 55:51fastest 45%Run 65:52fastest 49%Run 75:45fastest 42%Run 86:53fastest 50%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Anna Rambach, Nadine Wildemannwhole field → | Doubles Women · team 30-39 | 1:28:05 | 471st of 788190th of 324 aged 30-39 | 53:05 | 27:48 | 7:17 | View results | See splits Hide splitsSkiErg4:48fastest 38%Sled push1:33fastest 22%Sled pull3:32fastest 46%Burpee broad jump3:52fastest 40%Row4:50fastest 29%Farmers carry1:50faster than 33%Sandbag lunges3:46faster than 32%Wall balls3:37fastest 12%Runs (8 km)53:05faster than 28%Roxzone7:17fastest 46%Run 15:40faster than 24%Run 26:16faster than 28%Run 36:38faster than 29%Run 46:43faster than 28%Run 56:52faster than 26%Run 66:50faster than 27%Run 76:45faster than 31%Run 87:24faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Frankfurt 2024 · best of 2 | 1:51 |
| Sled pull | 3:32 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 2:07 | Cologne 2025 · best of 2 | 4:17 |
| Row | 4:50 | Frankfurt 2024 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 3:37 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:07 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 7:17 | Frankfurt 2024 | 7:49 |
How to read
Each station's best across Nadine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Rambach2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
