Athlete · Pro Women · 35-39 ·

NED

Nadine van den Hoek

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:27:00 (Amsterdam 2026) · Doubles Mixed 1:08:58 (Mechelen 2025).

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1:27:00 Pro Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

145th of 227 Pro Women place · Amsterdam 2026 among Pro Women finishers there

1:11:14 latest race · Rotterdam 2026 2:16 slower than the best Doubles Mixed time Doubles Mixed with Stephan Biemans

Sled pull strongest segment · Amsterdam 2026 faster than 76% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:00Amsterdam 2026 · 1 race Doubles Mixed1:08:58Mechelen 2025 · 3 races · with Stephan Biemans

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:58 best 1:08:58 · Mechelen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Nadine van den Hoek, Stephan Biemanswhat the whole field did →	Doubles Mixed · team 35-39	1:11:14	top 14% 297/2,213	40:39	25:29	5:11	splits SkiErg3:57Sled push1:47Sled pull2:55Burpee broad jump3:26Row4:28Farmers carry1:40Sandbag lunges3:17Wall balls3:59Run 15:08Run 24:49Run 35:06Run 45:00Run 55:03Run 64:57Run 75:06Run 85:34Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Pro Women · 35-39	1:27:00	145th of 227	43:50	36:47	6:28	splits SkiErg4:42Sled push3:59Sled pull4:53Burpee broad jump4:55Row4:57Farmers carry2:17Sandbag lunges4:48Wall balls6:16Run 14:08Run 25:22Run 35:37Run 45:30Run 55:36Run 65:37Run 75:42Run 86:20Full report for this race →
Frankfurt 2025 11 Dec 2025team: Nadine Van Den Hoek, Stephan Biemanswhat the whole field did →	Doubles Mixed · team 35-39	1:13:58	top 25% 357/1,468	40:13	28:06	5:43	splits SkiErg3:50Sled push2:20Sled pull4:18Burpee broad jump3:26Row4:20Farmers carry1:50Sandbag lunges3:24Wall balls4:38Run 13:44Run 24:49Run 35:10Run 45:13Run 55:07Run 65:16Run 75:30Run 85:26Full report for this race →
Mechelen 2025 4 Apr 2025team: Nadine van den Hoek, Stephan Biemanswhat the whole field did →	Doubles Mixed · team 30-39	1:08:58	top 12% 80/722	37:03	23:55	8:00	splits SkiErg3:46Sled push1:43Sled pull2:43Burpee broad jump2:59Row4:14Farmers carry1:43Sandbag lunges3:13Wall balls3:34Run 16:15Run 24:05Run 34:19Run 44:29Run 54:23Run 64:19Run 74:32Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 36%

Sled pull faster than 76%

Burpee broad jump faster than 51%

Row faster than 51%

Farmers carry faster than 49%

Sandbag lunges faster than 52%

Wall balls faster than 43%

Roxzone faster than 39%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 slower

Sled pull 0:32 faster

Burpee broad jump 0:01 faster

Row 0:01 faster

Farmers carry 0:01 slower

Sandbag lunges 0:03 faster

Wall balls 0:18 slower

Roxzone 0:24 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Pro Women finisher

Nadine1:27:00

4:084:425:223:595:374:535:304:555:364:575:372:175:424:486:206:166:28

Typical Pro Women1:21:47

3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown