GER Nadine Süss
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadine Süss at each race, oldest on the left; lower is faster.The best was 1:29:51 at Frankfurt (Dec 2024); Nadine Süss was 24:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:29:51 |
| Berlin | May 2026 | Open Women | 1:53:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,237th of 2,614 Open Women (faster than 14%). Against the 73 who finished around 1:51:05: most time gained on sandbag lunges (1:11), most lost on the eight runs (5:28). Runs 5 to 8 took 8:17 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 30% |
| SkiErg: | 4:56 | 5:12 | faster than 79% |
| Run 2: | 4:50 | 4:18 | faster than 19% |
| Sled push: | 3:24 | 2:56 | faster than 24% |
| Run 3: | 5:42 | 4:30 | faster than 7% |
| Sled pull: | 5:23 | 4:56 | faster than 34% |
| Run 4: | 6:11 | 4:36 | faster than 4% |
| Burpee broad jump: | 8:54 | 6:40 | faster than 16% |
| Run 5: | 6:10 | 4:43 | faster than 7% |
| Row: | 5:10 | 5:27 | faster than 77% |
| Run 6: | 6:22 | 4:39 | faster than 4% |
| Farmers carry: | 2:10 | 2:23 | faster than 69% |
| Run 7: | 6:55 | 4:42 | faster than 1% |
| Sandbag lunges: | 5:14 | 5:08 | faster than 47% |
| Run 8: | 9:42 | 6:48 | faster than 5% |
| Wall balls: | 9:22 | 6:38 | faster than 13% |
| Roxzone: | 19:31 | 15:52 | faster than 13% |
| Runs (8 km) | 49:57 | 38:16 | faster than 5% |
| Stations (8) | 44:33 | ||
| Finish | 1:53:59 | 1:35:08 | 2237th of 2,614 · faster than 14% |
386th of 763 Open Women (faster than 49%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:43 | faster than 37% |
| SkiErg: | 4:57 | 5:17 | faster than 85% |
| Run 2: | 5:49 | 5:19 | faster than 25% |
| Sled push: | 2:58 | 2:36 | faster than 27% |
| Run 3: | 5:54 | 5:35 | faster than 33% |
| Sled pull: | 4:16 | 4:57 | faster than 77% |
| Run 4: | 5:59 | 5:37 | faster than 33% |
| Burpee broad jump: | 5:00 | 6:13 | faster than 80% |
| Run 5: | 6:13 | 5:44 | faster than 30% |
| Row: | 4:57 | 5:13 | faster than 80% |
| Run 6: | 6:09 | 5:41 | faster than 28% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 5:58 | 5:42 | faster than 38% |
| Sandbag lunges: | 5:02 | 4:42 | faster than 38% |
| Run 8: | 6:38 | 6:19 | faster than 39% |
| Wall balls: | 6:20 | 6:06 | faster than 45% |
| Roxzone: | 6:50 | 7:18 | faster than 60% |
| Runs (8 km) | 47:34 | 44:51 | faster than 33% |
| Stations (8) | 35:32 | ||
| Finish | 1:29:51 | 1:29:41 | 386th of 763 · faster than 49% |
71st of 82 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:30 | faster than 7% |
| SkiErg: | 4:45 | 4:45 | faster than 51% |
| Run 2: | 5:47 | 4:30 | faster than 2% |
| Sled push: | 3:20 | 2:57 | faster than 27% |
| Run 3: | 5:49 | 4:38 | faster than 6% |
| Sled pull: | 5:33 | 5:01 | faster than 37% |
| Run 4: | 5:47 | 4:40 | faster than 7% |
| Burpee broad jump: | 4:55 | 4:47 | faster than 43% |
| Run 5: | 5:58 | 4:42 | faster than 7% |
| Row: | 5:11 | 4:53 | faster than 22% |
| Run 6: | 5:51 | 4:45 | faster than 8% |
| Farmers carry: | 2:29 | 2:20 | faster than 44% |
| Run 7: | 5:58 | 4:46 | faster than 7% |
| Sandbag lunges: | 5:46 | 4:46 | faster than 29% |
| Run 8: | 6:28 | 5:11 | faster than 8% |
| Wall balls: | 8:20 | 5:48 | faster than 11% |
| Roxzone: | 7:30 | 6:38 | faster than 25% |
| Runs (8 km) | 47:06 | 37:26 | faster than 4% |
| Stations (8) | 40:19 | ||
| Finish | 1:34:51 | 1:19:42 | 71st of 82 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:58 | Frankfurt 2024 · best of 2 | 2:55 |
| Sled pull | 4:16 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Frankfurt 2024 · best of 2 | 6:46 |
| Row | 4:57 | Frankfurt 2024 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Frankfurt 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Frankfurt 2024 · best of 2 | 5:13 |
| Wall balls | 6:20 | Frankfurt 2024 · best of 2 | 6:43 |
| Runs (8 km) | 47:34 | Frankfurt 2024 · best of 2 | 46:44 |
| Roxzone | 6:50 | Frankfurt 2024 · best of 2 | 7:57 |
How to read
Each station's best across Nadine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Nadine: faster than |
|---|---|
| Ski | 86% |
| Push | 27% |
| Pull | 77% |
| BBJ | 80% |
| Row | 80% |
| Carry | 50% |
| Lunges | 39% |
| Wall balls | 46% |
| Roxzone | 61% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadine beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadine's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine: 47:37 running, 35:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Nadine | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:43 |
| SkiErg | 4:57 | 5:17 |
| Run 2 | 5:49 | 5:19 |
| Sled push | 2:58 | 2:36 |
| Run 3 | 5:54 | 5:35 |
| Sled pull | 4:16 | 4:57 |
| Run 4 | 5:59 | 5:37 |
| Burpee broad jump | 5:00 | 6:13 |
| Run 5 | 6:13 | 5:44 |
| Row | 4:57 | 5:13 |
| Run 6 | 6:09 | 5:41 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 5:58 | 5:42 |
| Sandbag lunges | 5:02 | 4:42 |
| Run 8 | 6:38 | 6:19 |
| Wall balls | 6:20 | 6:06 |
| Roxzone | 6:50 | 7:18 |
| Finish | 1:29:51 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Women finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
