Athlete · Open Women · 35-39 ·

GER

Nadine Süss

3 HYROX results over 2 seasons. Personal bests: Open Women 1:29:51 (Frankfurt 2024) · Pro Women 1:34:51 (Hamburg 2024).

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1:29:51 best Open Women time · Frankfurt 2024 also raced Pro Women: each has its own best below

386th of 763 best Open Women place · Frankfurt 2024 among Open Women finishers there

1:53:59 latest race · Berlin 2026 24:08 slower than the best Open Women time Open Women

SkiErg strongest segment · Frankfurt 2024 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:51Frankfurt 2024 · 2 races Pro Women1:34:51Hamburg 2024 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026what the whole field did →	Open Women · 35-39	1:53:59	2120th of 2,407	49:57*	44:33*	19:31	splits SkiErg4:56Sled push3:24Sled pull5:23Burpee broad jump8:54Row5:10Farmers carry2:10Sandbag lunges5:14Wall balls9:22Run 14:10Run 24:50Run 35:42Run 46:11Run 56:10Run 66:22Run 76:55Run 89:42Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 35-39	1:29:51	386th of 763	47:34	35:32	6:50	splits SkiErg4:57Sled push2:58Sled pull4:16Burpee broad jump5:00Row4:57Farmers carry2:02Sandbag lunges5:02Wall balls6:20Run 14:57Run 25:49Run 35:54Run 45:59Run 56:13Run 66:09Run 75:58Run 86:38Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Pro Women · 35-39	1:34:51	71st of 82	47:06	40:19	7:30	splits SkiErg4:45Sled push3:20Sled pull5:33Burpee broad jump4:55Row5:11Farmers carry2:29Sandbag lunges5:46Wall balls8:20Run 15:31Run 25:47Run 35:49Run 45:47Run 55:58Run 65:51Run 75:58Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 27%

Sled pull faster than 77%

Burpee broad jump faster than 80%

Row faster than 80%

Farmers carry faster than 50%

Sandbag lunges faster than 39%

Wall balls faster than 46%

Roxzone faster than 61%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:22 slower

Sled pull 0:41 faster

Burpee broad jump 1:13 faster

Row 0:16 faster

Farmers carry level

Sandbag lunges 0:20 slower

Wall balls 0:14 slower

Roxzone 0:28 faster

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Open Women finisher

Nadine1:29:51

4:574:575:492:585:544:165:595:006:134:576:092:025:585:026:386:206:50

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Women finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown