GER Nadine Momm
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadine Momm at each race, oldest on the left; lower is faster.The best was 1:21:21 at Maastricht (Sep 2026); Nadine Momm was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:32:31 |
| Frankfurt | Dec 2025 | Pro Women | 1:28:16 |
| Cologne | Apr 2026 | Pro Women | 1:26:19 |
| Maastricht | Sep 2026 | Pro Women | 1:21:21 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:10 faster (1:32:31 to 1:21:21).
6 results at 6 races
42nd of 160 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:43 | faster than 69% |
| SkiErg: | 4:36 | 4:53 | faster than 82% |
| Run 2: | 4:42 | 4:52 | faster than 61% |
| Sled push: | 2:51 | 3:42 | faster than 91% |
| Run 3: | 4:51 | 5:13 | faster than 69% |
| Sled pull: | 4:52 | 5:32 | faster than 72% |
| Run 4: | 4:48 | 5:16 | faster than 73% |
| Burpee broad jump: | 5:11 | 5:32 | faster than 58% |
| Run 5: | 4:49 | 5:18 | faster than 75% |
| Row: | 4:50 | 5:13 | faster than 86% |
| Run 6: | 4:55 | 5:14 | faster than 68% |
| Farmers carry: | 1:39 | 2:52 | faster than 97% |
| Run 7: | 4:52 | 5:20 | faster than 73% |
| Sandbag lunges: | 4:52 | 5:44 | faster than 72% |
| Run 8: | 5:17 | 5:45 | faster than 72% |
| Wall balls: | 5:33 | 6:45 | faster than 76% |
| Roxzone: | 9:26 | 7:36 | faster than 15% |
| Runs (8 km) | 37:37 | 40:38 | faster than 72% |
| Stations (8) | 34:24 | ||
| Finish | 1:21:21 | 1:28:09 | 42nd of 160 · faster than 74% |
99th of 216 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:00 | faster than 52% |
| SkiErg: | 4:38 | 4:49 | faster than 74% |
| Run 2: | 7:59 | 5:04 | faster than 4% |
| Sled push: | 3:06 | 4:15 | faster than 97% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 5:11 | 5:21 | faster than 57% |
| Run 4: | 5:13 | 5:26 | faster than 59% |
| Burpee broad jump: | 4:51 | 5:11 | faster than 62% |
| Run 5: | 5:27 | 5:32 | faster than 54% |
| Row: | 5:05 | 5:12 | faster than 58% |
| Run 6: | 5:21 | 5:24 | faster than 54% |
| Farmers carry: | 1:42 | 2:33 | faster than 94% |
| Run 7: | 5:35 | 5:32 | faster than 48% |
| Sandbag lunges: | 4:45 | 5:14 | faster than 67% |
| Run 8: | 5:04 | 5:14 | faster than 57% |
| Wall balls: | 5:52 | 6:36 | faster than 62% |
| Roxzone: | 7:20 | 6:11 | faster than 27% |
| Runs (8 km) | 43:54 | 41:45 | faster than 38% |
| Stations (8) | 35:10 | ||
| Finish | 1:26:19 | 1:27:02 | 99th of 216 · faster than 54% |
94th of 174 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:56 | faster than 46% |
| SkiErg: | 4:41 | 4:51 | faster than 72% |
| Run 2: | 4:51 | 4:41 | faster than 40% |
| Sled push: | 4:20 | 4:49 | faster than 68% |
| Run 3: | 5:03 | 4:58 | faster than 46% |
| Sled pull: | 5:54 | 5:45 | faster than 46% |
| Run 4: | 5:02 | 4:59 | faster than 47% |
| Burpee broad jump: | 5:45 | 5:08 | faster than 31% |
| Run 5: | 5:19 | 5:10 | faster than 44% |
| Row: | 5:03 | 5:04 | faster than 52% |
| Run 6: | 5:15 | 5:02 | faster than 42% |
| Farmers carry: | 1:48 | 2:27 | faster than 88% |
| Run 7: | 5:20 | 5:09 | faster than 38% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 54% |
| Run 8: | 5:45 | 5:40 | faster than 47% |
| Wall balls: | 6:13 | 6:06 | faster than 47% |
| Roxzone: | 9:13 | 6:35 | faster than 9% |
| Runs (8 km) | 40:28 | 39:54 | faster than 44% |
| Stations (8) | 38:41 | ||
| Finish | 1:28:16 | 1:27:36 | 94th of 174 · faster than 46% |
90th of 124 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:48 | faster than 54% |
| SkiErg: | 4:38 | 4:43 | faster than 62% |
| Run 2: | 4:40 | 4:38 | faster than 49% |
| Sled push: | 3:44 | 3:23 | faster than 34% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 5:49 | 5:09 | faster than 27% |
| Run 4: | 5:03 | 4:52 | faster than 40% |
| Burpee broad jump: | 6:42 | 5:01 | faster than 15% |
| Run 5: | 5:11 | 5:00 | faster than 39% |
| Row: | 5:07 | 4:56 | faster than 30% |
| Run 6: | 5:03 | 4:55 | faster than 42% |
| Farmers carry: | 2:08 | 2:21 | faster than 69% |
| Run 7: | 5:17 | 4:59 | faster than 37% |
| Sandbag lunges: | 8:40 | 5:03 | faster than 5% |
| Run 8: | 6:11 | 5:59 | faster than 41% |
| Wall balls: | 5:31 | 6:04 | faster than 64% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 41:07 | 40:12 | faster than 41% |
| Stations (8) | 42:19 | ||
| Finish | 1:32:31 | 1:22:36 | 90th of 124 · faster than 27% |
230th of 681 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 7:16 | faster than 90% |
| SkiErg: | 4:03 | 4:12 | faster than 73% |
| Run 2: | 4:24 | 5:01 | faster than 83% |
| Sled push: | 11:44 ‡ | 1:50 | |
| Run 3: | — | 5:13 | |
| Sled pull: | 4:16 | 3:34 | faster than 22% |
| Run 4: | 4:37 | 5:16 | faster than 82% |
| Burpee broad jump: | 3:51 | 3:27 | faster than 33% |
| Run 5: | — | ||
| Row: | 4:44 | 4:38 | faster than 39% |
| Run 6: | 4:46 | 5:18 | faster than 78% |
| Farmers carry: | 1:29 | 1:42 | faster than 82% |
| Run 7: | 4:52 | 5:22 | faster than 74% |
| Sandbag lunges: | 3:56 | 3:40 | faster than 36% |
| Run 8: | 4:52 | 5:17 | faster than 70% |
| Wall balls: | 3:39 | 3:57 | faster than 77% |
| Roxzone: | 6:39 | 6:07 | faster than 37% |
| Runs (8 km) | 24:22 | 38:16 | fastest in the field |
| Stations (8) | 37:42 | ||
| Finish | 1:14:31 | 1:18:36 | 230th of 681 · faster than 66% |
250th of 763 Open Women (faster than 67%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:43 | faster than 55% |
| SkiErg: | 5:12 | 5:17 | faster than 59% |
| Run 2: | 5:12 | 5:19 | faster than 56% |
| Sled push: | 1:59 | 2:36 | faster than 92% |
| Run 3: | 5:16 | 5:35 | faster than 66% |
| Sled pull: | 4:22 | 4:57 | faster than 73% |
| Run 4: | 5:21 | 5:37 | faster than 62% |
| Burpee broad jump: | 5:46 | 6:13 | faster than 60% |
| Run 5: | 5:29 | 5:44 | faster than 62% |
| Row: | 5:05 | 5:13 | faster than 65% |
| Run 6: | 5:17 | 5:41 | faster than 68% |
| Farmers carry: | 1:36 | 2:02 | faster than 95% |
| Run 7: | 5:22 | 5:42 | faster than 65% |
| Sandbag lunges: | 4:42 | 4:42 | faster than 49% |
| Run 8: | 5:45 | 6:19 | faster than 73% |
| Wall balls: | 4:24 | 6:06 | faster than 91% |
| Roxzone: | 8:32 | 7:18 | faster than 27% |
| Runs (8 km) | 42:12 | 44:51 | faster than 65% |
| Stations (8) | 33:06 | ||
| Finish | 1:23:45 | 1:29:41 | 250th of 763 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht 2026 · best of 4 | 4:53 |
| Sled push | 2:51 | Maastricht 2026 · best of 4 | 3:56 |
| Sled pull | 4:52 | Maastricht 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:51 | Cologne 2026 · best of 4 | 5:12 |
| Row | 4:50 | Maastricht 2026 · best of 4 | 5:07 |
| Farmers carry | 1:39 | Maastricht 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:45 | Cologne 2026 · best of 4 | 5:10 |
| Wall balls | 5:31 | Cologne 2025 · best of 4 | 6:18 |
| Runs (8 km) | 37:37 | Maastricht 2026 · best of 4 | 40:26 |
| Roxzone | 7:20 | Cologne 2026 · best of 3 | 6:34 |
How to read
Each station's best across Nadine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcel Perret1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Nadine: faster than |
|---|---|
| Ski | 82% |
| Push | 92% |
| Pull | 73% |
| BBJ | 58% |
| Row | 86% |
| Carry | 97% |
| Lunges | 72% |
| Wall balls | 76% |
| Roxzone | 15% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadine beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine: 37:43 running, 34:24 at the stations and 9:26 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Nadine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:28 | 3:43 |
| SkiErg | 4:36 | 4:53 |
| Run 2 | 4:42 | 4:52 |
| Sled push | 2:51 | 3:42 |
| Run 3 | 4:51 | 5:13 |
| Sled pull | 4:52 | 5:32 |
| Run 4 | 4:48 | 5:16 |
| Burpee broad jump | 5:11 | 5:32 |
| Run 5 | 4:49 | 5:18 |
| Row | 4:50 | 5:13 |
| Run 6 | 4:55 | 5:14 |
| Farmers carry | 1:39 | 2:52 |
| Run 7 | 4:52 | 5:20 |
| Sandbag lunges | 4:52 | 5:44 |
| Run 8 | 5:17 | 5:45 |
| Wall balls | 5:33 | 6:45 |
| Roxzone | 9:26 | 7:36 |
| Finish | 1:21:21 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Pro Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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