GER Nadine Metzger
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:24:23 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Björn Wittmann, Nadine Metzgerwhole field → | Doubles Mixed · team U29 | 1:24:23 | 948th of 1,397381st of 564 aged U29 | 49:31 | 27:15 | 7:37† | View results | See splits Hide splitsSkiErg4:06fastest 39%Sled push2:19faster than 15%Sled pull3:42faster than 34%Burpee broad jump1:45fastest 4%Row4:55faster than 23%Farmers carry1:48faster than 41%Sandbag lunges3:39fastest 43%Wall balls5:01faster than 27%Runs (8 km)49:31faster than 25%Roxzone7:37Run 16:01faster than 24%Run 25:54faster than 17%Run 36:10faster than 18%Run 46:15faster than 19%Run 56:03faster than 30%Run 65:51faster than 35%Run 76:08faster than 27%Run 87:09faster than 29%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Nadine Metzger, Björn Oliver Wittmannwhole field → | Doubles Mixed · team U29 | 1:26:29 | 270th of 39086th of 119 aged U29 | 51:45 | 26:28 | 8:21 | View results | See splits Hide splitsSkiErg4:19faster than 49%Sled push1:45fastest 15%Sled pull3:24fastest 23%Burpee broad jump3:05fastest 29%Row4:44faster than 47%Farmers carry1:46faster than 48%Sandbag lunges3:20fastest 29%Wall balls4:05fastest 37%Runs (8 km)51:45faster than 16%Roxzone8:21faster than 25%Run 16:06faster than 24%Run 26:07faster than 13%Run 37:09faster than 4%Run 46:38faster than 12%Run 56:27faster than 20%Run 66:13faster than 20%Run 76:21faster than 19%Run 86:48faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:45 | Stuttgart 2024 · best of 2 | 2:11 |
| Sled pull | 3:24 | Stuttgart 2024 · best of 2 | 3:59 |
| Burpee broad jump | 1:45 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:44 | Stuttgart 2024 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Stuttgart 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:20 | Stuttgart 2024 · best of 2 | 4:03 |
| Wall balls | 4:05 | Stuttgart 2024 · best of 2 | 4:34 |
| Runs (8 km) | 49:31 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 8:21 | Stuttgart 2024 | 7:11 |
How to read
Each station's best across Nadine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Björn Oliver Wittmann1 race
- Björn Wittmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
