NED Nadine Kooke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:57 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Nadine Kooke, Jezriel Bendtwhole field → | Doubles Mixed · team 30-34 | 1:35:57 | 884th of 1,083179th of 211 aged 30-34 | 55:05 | 34:51 | 6:06 | View results | See splits Hide splitsSkiErg4:31faster than 20%Sled push3:23faster than 8%Sled pull5:22faster than 5%Burpee broad jump4:05faster than 36%Row5:05faster than 17%Farmers carry2:06faster than 31%Sandbag lunges5:24faster than 8%Wall balls4:55faster than 40%Runs (8 km)55:05faster than 20%Roxzone6:06faster than 37%Run 15:42faster than 40%Run 211:04Run 36:01fastest 40%Run 46:06fastest 43%Run 56:01fastest 33%Run 66:03fastest 37%Run 76:43faster than 34%Run 87:29faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jezriel Bendt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Doubles Mixed finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
