Athlete · Open Women · 30-34 ·

SUI

Nadine Knaus

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:38 (St. Gallen 2026) · Doubles Mixed 1:29:39 (Oslo 2025).

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1:23:38 Open Women time · St. Gallen 2026 also raced Doubles Mixed: each has its own best below

top 21% Open Women place · St. Gallen 2026 151st of 725 Open Women finishers there

1:23:38 latest race · St. Gallen 2026 first Open Women race Open Women

Wall balls strongest segment · St. Gallen 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:38St. Gallen 2026 · 1 race Doubles Mixed1:29:39Oslo 2025 · 1 race · with Samuel Schumacher

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 30-34	1:23:38	top 21% 151/725	41:43	35:49	6:10	splits SkiErg5:06Sled push3:11Sled pull5:16Burpee broad jump5:37Row5:20Farmers carry2:00Sandbag lunges4:16Wall balls5:03Run 15:18Run 24:57Run 35:28Run 45:19Run 55:18Run 65:22Run 75:26Run 84:38Full report for this race →
Oslo 2025 26 Sept 2025team: Samuel Schumacher, Nadine Knauswhat the whole field did →	Doubles Mixed · team 30-34	1:29:39	626th of 829	59:49	24:16	5:39	splits SkiErg4:04Sled push1:41Sled pull3:32Burpee broad jump2:13Row4:33Farmers carry1:33Sandbag lunges3:07Wall balls3:33Run 15:33Run 26:58Run 37:44Run 47:34Run 57:49Run 67:52Run 77:34Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 39%

Sled pull faster than 60%

Burpee broad jump faster than 67%

Row faster than 53%

Farmers carry faster than 62%

Sandbag lunges faster than 73%

Wall balls faster than 88%

Roxzone faster than 78%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 slower

Sled pull 0:13 faster

Burpee broad jump 0:42 faster

Row 0:01 faster

Farmers carry 0:06 faster

Sandbag lunges 0:40 faster

Wall balls 1:47 faster

Roxzone 1:19 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Open Women finisher

Nadine1:23:38

5:185:064:573:115:285:165:195:375:185:205:222:005:264:164:385:036:10

Typical Open Women1:33:48

5:575:095:423:006:005:296:016:196:085:216:012:066:014:565:196:507:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown