RSA Nadine Harbor
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
23rd of 59 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 59 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:05 | faster than 60% |
| SkiErg: | 4:17 | 4:30 | faster than 75% |
| Run 2: | 5:14 | 5:46 | faster than 62% |
| Sled push: | 2:16 | 2:29 | faster than 70% |
| Run 3: | 5:31 | 6:13 | faster than 70% |
| Sled pull: | 5:50 | 5:08 | faster than 31% |
| Run 4: | 5:08 | 6:01 | faster than 81% |
| Burpee broad jump: | 3:36 | 3:40 | faster than 56% |
| Run 5: | 5:11 | 6:01 | faster than 84% |
| Row: | 4:53 | 4:56 | faster than 51% |
| Run 6: | 5:18 | 5:59 | faster than 74% |
| Farmers carry: | 1:56 | 1:55 | faster than 46% |
| Run 7: | 5:28 | 6:15 | faster than 75% |
| Sandbag lunges: | 3:30 | 4:08 | faster than 77% |
| Run 8: | 5:50 | 6:35 | faster than 70% |
| Wall balls: | 4:28 | 4:30 | faster than 50% |
| Roxzone: | 7:14 | 6:58 | faster than 46% |
| Runs (8 km) | 41:25 | 48:09 | faster than 74% |
| Stations (8) | 30:46 | ||
| Finish | 1:19:20 | 1:27:04 | 23rd of 59 · faster than 62% |
57th of 153 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:31 | faster than 19% |
| SkiErg: | 4:06 | 4:04 | faster than 44% |
| Run 2: | 5:29 | 5:18 | faster than 40% |
| Sled push: | 1:22 | 1:33 | faster than 71% |
| Run 3: | 5:52 | 5:39 | faster than 40% |
| Sled pull: | 3:43 | 3:41 | faster than 48% |
| Run 4: | 5:44 | 5:41 | faster than 49% |
| Burpee broad jump: | 1:47 | 3:22 | faster than 98% |
| Run 5: | 5:58 | 5:50 | faster than 44% |
| Row: | 4:28 | 4:39 | faster than 70% |
| Run 6: | 5:30 | 5:42 | faster than 58% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 5:29 | 5:38 | faster than 59% |
| Sandbag lunges: | 2:44 | 3:47 | faster than 93% |
| Run 8: | 5:55 | 6:06 | faster than 56% |
| Wall balls: | 3:45 | 4:10 | faster than 76% |
| Roxzone: | 6:23 | 6:28 | faster than 50% |
| Runs (8 km) | 45:55 | 45:20 | faster than 46% |
| Stations (8) | 23:42 | ||
| Finish | 1:15:55 | 1:19:29 | 57th of 153 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Henre Harbor1 race
- Zani Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Doubles Women
Shape of the race
This chart shows where Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Nadine: faster than |
|---|---|
| Ski | 76% |
| Push | 71% |
| Pull | 31% |
| BBJ | 57% |
| Row | 52% |
| Carry | 47% |
| Lunges | 78% |
| Wall balls | 51% |
| Roxzone | 47% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadine's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine: 41:26 running, 30:46 at the stations and 7:14 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Pro Doubles Women: 46:55 running, 31:16 at the stations and 6:58 in the roxzone; the longest station was the sled pull (5:08).
See the numbers
| Part | Nadine | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:47 | 4:05 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 5:14 | 5:46 |
| Sled push | 2:16 | 2:29 |
| Run 3 | 5:31 | 6:13 |
| Sled pull | 5:50 | 5:08 |
| Run 4 | 5:08 | 6:01 |
| Burpee broad jump | 3:36 | 3:40 |
| Run 5 | 5:11 | 6:01 |
| Row | 4:53 | 4:56 |
| Run 6 | 5:18 | 5:59 |
| Farmers carry | 1:56 | 1:55 |
| Run 7 | 5:28 | 6:15 |
| Sandbag lunges | 3:30 | 4:08 |
| Run 8 | 5:50 | 6:35 |
| Wall balls | 4:28 | 4:30 |
| Roxzone | 7:14 | 6:58 |
| Finish | 1:19:20 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Pro Doubles Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
