Athlete · Open Women · 40-44 ·

GER

Nadine Hannebohm

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:06 (Maastricht 2025) · Doubles Women 1:22:26 (Frankfurt 2024) · Doubles Mixed 1:20:08 (Cologne 2025).

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1:35:06 Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 48% Open Women place · Maastricht 2025 448th of 939 Open Women finishers there

1:25:29 latest race · Cologne 2026 3:03 slower than the best Doubles Women time Doubles Women with Alexandra Urban

Sled push strongest segment · Maastricht 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:06Maastricht 2025 · 1 race Doubles Women1:22:26Frankfurt 2024 · 2 races · with Alexandra Urban Doubles Mixed1:20:08Cologne 2025 · 1 race · with Christian Brenner

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Alexandra Urban, Nadine Hannebohmwhat the whole field did →	Doubles Women · team 40-44	1:25:29	top 47% 569/1,218	48:44	29:51	6:59	splits SkiErg4:35Sled push1:59Sled pull4:06Burpee broad jump4:13Row5:13Farmers carry1:50Sandbag lunges4:00Wall balls3:55Run 14:38Run 25:48Run 36:03Run 45:59Run 56:20Run 66:28Run 77:03Run 86:28Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 40-44	1:35:06	top 48% 448/939	49:01	37:17	8:51	splits SkiErg4:54Sled push2:04Sled pull4:56Burpee broad jump6:04Row5:11Farmers carry2:00Sandbag lunges5:07Wall balls7:01Run 16:18Run 25:54Run 36:01Run 46:00Run 56:22Run 66:00Run 75:54Run 86:35Full report for this race →
Cologne 2025 10 Apr 2025team: Christian Brenner, Nadine Hannebohmwhat the whole field did →	Doubles Mixed · team 40-49	1:20:08	732nd of 1,397	48:33	26:10	5:25	splits SkiErg4:09Sled push1:39Sled pull3:23Burpee broad jump3:03Row4:35Farmers carry1:44Sandbag lunges3:48Wall balls3:49Run 15:45Run 25:31Run 35:52Run 46:04Run 56:02Run 66:15Run 76:18Run 86:46Full report for this race →
Frankfurt 2024 14 Dec 2024team: Alexandra Urban, Nadine Hannebohmwhat the whole field did →	Doubles Women · team 40-49	1:22:26	top 41% 320/788	49:24	25:42	7:23	splits SkiErg4:54Sled push1:33Sled pull3:12Burpee broad jump3:12Row4:58Farmers carry1:35Sandbag lunges2:43Wall balls3:35Run 15:27Run 26:15Run 36:25Run 46:15Run 56:14Run 66:10Run 76:04Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 85%

Sled pull faster than 77%

Burpee broad jump faster than 66%

Row faster than 69%

Farmers carry faster than 74%

Sandbag lunges faster than 50%

Wall balls faster than 51%

Roxzone faster than 37%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:27 faster

Sled pull 0:48 faster

Burpee broad jump 0:46 faster

Row 0:11 faster

Farmers carry 0:12 faster

Sandbag lunges 0:01 slower

Wall balls 0:02 faster

Roxzone 0:47 slower

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Open Women finisher

Nadine1:35:06

6:184:545:542:046:014:566:006:046:225:116:002:005:545:076:357:018:51

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:47 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown