AUT Nadine Handlos
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadine Handlos at each race, oldest on the left; lower is faster.The best was 1:20:23 at Vienna (Feb 2025); Nadine Handlos was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:26:18 |
| Vienna | Feb 2025 | Open Women | 1:20:23 |
| Stockholm | Dec 2025 | Open Women | 1:21:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:55 faster (1:26:18 to 1:20:23).
4 results at 4 races
406th of 961 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:14 | faster than 72% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 5:10 | 5:29 | faster than 67% |
| Sled push: | 2:24 | 2:11 | faster than 29% |
| Run 3: | 5:32 | 5:48 | faster than 64% |
| Sled pull: | 4:18 | 3:37 | faster than 19% |
| Run 4: | 5:27 | 5:54 | faster than 69% |
| Burpee broad jump: | 3:03 | 3:30 | faster than 72% |
| Run 5: | 5:41 | 5:58 | faster than 62% |
| Row: | 4:47 | 4:38 | faster than 33% |
| Run 6: | 5:38 | 5:51 | faster than 61% |
| Farmers carry: | 1:52 | 1:42 | faster than 27% |
| Run 7: | 5:48 | 5:51 | faster than 52% |
| Sandbag lunges: | 3:35 | 3:44 | faster than 57% |
| Run 8: | 5:54 | 6:14 | faster than 64% |
| Wall balls: | 5:03 | 4:23 | faster than 24% |
| Roxzone: | 6:02 | 5:42 | faster than 42% |
| Runs (8 km) | 44:48 | 47:39 | faster than 65% |
| Stations (8) | 29:22 | ||
| Finish | 1:20:09 | 1:22:03 | 406th of 961 · faster than 57% |
273rd of 1,044 Open Women (faster than 73%). Against the 31 who finished around 1:21:26: most time gained on burpee broad jump (1:12), most lost on sled pull (0:40). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:10 | faster than 73% |
| SkiErg: | 4:50 | 5:06 | faster than 78% |
| Run 2: | 4:49 | 5:15 | faster than 71% |
| Sled push: | 2:13 | 2:27 | faster than 71% |
| Run 3: | 5:02 | 5:28 | faster than 71% |
| Sled pull: | 5:10 | 5:14 | faster than 52% |
| Run 4: | 5:03 | 5:30 | faster than 72% |
| Burpee broad jump: | 4:28 | 6:33 | faster than 93% |
| Run 5: | 5:07 | 5:39 | faster than 73% |
| Row: | 5:08 | 5:16 | faster than 63% |
| Run 6: | 5:19 | 5:34 | faster than 60% |
| Farmers carry: | 2:25 | 2:03 | faster than 23% |
| Run 7: | 5:07 | 5:31 | faster than 69% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 80% |
| Run 8: | 5:15 | 6:03 | faster than 80% |
| Wall balls: | 5:53 | 6:38 | faster than 66% |
| Roxzone: | 7:23 | 8:03 | faster than 65% |
| Runs (8 km) | 40:20 | 44:10 | faster than 72% |
| Stations (8) | 34:15 | ||
| Finish | 1:21:52 | 1:31:12 | 273rd of 1,044 · faster than 73% |
255th of 685 Open Women (faster than 62%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:09 | faster than 71% |
| SkiErg: | 4:42 | 4:54 | faster than 77% |
| Run 2: | 5:04 | 5:11 | faster than 54% |
| Sled push: | 2:10 | 2:19 | faster than 62% |
| Run 3: | 5:06 | 5:28 | faster than 65% |
| Sled pull: | 5:02 | 4:45 | faster than 39% |
| Run 4: | 5:09 | 5:28 | faster than 63% |
| Burpee broad jump: | 5:00 | 5:57 | faster than 72% |
| Run 5: | 5:19 | 5:33 | faster than 61% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 5:21 | 5:27 | faster than 55% |
| Farmers carry: | 2:12 | 2:00 | faster than 27% |
| Run 7: | 5:27 | 5:28 | faster than 51% |
| Sandbag lunges: | 3:09 | 4:27 | faster than 94% |
| Run 8: | 5:32 | 6:03 | faster than 68% |
| Wall balls: | 5:37 | 5:28 | faster than 45% |
| Roxzone: | 5:44 | 5:49 | faster than 52% |
| Runs (8 km) | 41:38 | 43:58 | faster than 62% |
| Stations (8) | 33:05 | ||
| Finish | 1:20:23 | 1:25:38 | 255th of 685 · faster than 62% |
292nd of 763 Open Women (faster than 61%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:43 | faster than 65% |
| SkiErg: | 5:03 | 5:17 | faster than 76% |
| Run 2: | 5:14 | 5:19 | faster than 55% |
| Sled push: | 3:00 | 2:36 | faster than 24% |
| Run 3: | 5:47 | 5:35 | faster than 39% |
| Sled pull: | 5:48 | 4:57 | faster than 24% |
| Run 4: | 5:23 | 5:37 | faster than 61% |
| Burpee broad jump: | 4:36 | 6:13 | faster than 87% |
| Run 5: | 5:40 | 5:44 | faster than 52% |
| Row: | 5:15 | 5:13 | faster than 46% |
| Run 6: | 5:40 | 5:41 | faster than 50% |
| Farmers carry: | 2:17 | 2:02 | faster than 24% |
| Run 7: | 5:40 | 5:42 | faster than 51% |
| Sandbag lunges: | 3:06 | 4:42 | faster than 97% |
| Run 8: | 6:14 | 6:19 | faster than 54% |
| Wall balls: | 6:27 | 6:06 | faster than 43% |
| Roxzone: | 6:52 | 7:18 | faster than 60% |
| Runs (8 km) | 43:59 | 44:51 | faster than 54% |
| Stations (8) | 35:32 | ||
| Finish | 1:26:18 | 1:29:41 | 292nd of 763 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Vienna 2025 · best of 3 | 5:16 |
| Sled push | 2:10 | Vienna 2025 · best of 3 | 2:55 |
| Sled pull | 5:02 | Vienna 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:28 | Stockholm 2025 · best of 3 | 6:46 |
| Row | 5:08 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 2:12 | Vienna 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:06 | Frankfurt 2024 · best of 3 | 5:13 |
| Wall balls | 5:37 | Vienna 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:20 | Stockholm 2025 · best of 3 | 46:44 |
| Roxzone | 5:44 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Nadine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Handlos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Nadine: faster than |
|---|---|
| Ski | 77% |
| Push | 63% |
| Pull | 40% |
| BBJ | 72% |
| Row | 45% |
| Carry | 28% |
| Lunges | 94% |
| Wall balls | 45% |
| Roxzone | 52% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine: 41:42 running, 33:05 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:37) and the shortest the sled push (2:10).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Nadine | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 5:09 |
| SkiErg | 4:42 | 4:54 |
| Run 2 | 5:04 | 5:11 |
| Sled push | 2:10 | 2:19 |
| Run 3 | 5:06 | 5:28 |
| Sled pull | 5:02 | 4:45 |
| Run 4 | 5:09 | 5:28 |
| Burpee broad jump | 5:00 | 5:57 |
| Run 5 | 5:19 | 5:33 |
| Row | 5:13 | 5:09 |
| Run 6 | 5:21 | 5:27 |
| Farmers carry | 2:12 | 2:00 |
| Run 7 | 5:27 | 5:28 |
| Sandbag lunges | 3:09 | 4:27 |
| Run 8 | 5:32 | 6:03 |
| Wall balls | 5:37 | 5:28 |
| Roxzone | 5:44 | 5:49 |
| Finish | 1:20:23 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
