Athlete · Open Women · 25-29 ·

AUT

Nadine Handlos

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:23 (Vienna 2025) · Doubles Mixed 1:20:09 (Vienna 2026).

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1:20:23 best Open Women time · Vienna 2025 also raced Doubles Mixed: each has its own best below

top 27% best Open Women place · Stockholm 2025 273rd of 1,044 Open Women finishers there

1:20:09 latest race · Vienna 2026 first Doubles Mixed race Doubles Mixed with Robert Handlos

Sandbag lunges strongest segment · Vienna 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:23Vienna 2025 · 3 races Doubles Mixed1:20:09Vienna 2026 · 1 race · with Robert Handlos

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:23

Each dot is one Open Women race. From the first Open Women race to the best: 5:55 faster (1:26:18 to 1:20:23).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Robert Handlos, Nadine Handloswhat the whole field did →	Doubles Mixed · team 35-39	1:20:09	top 43% 405/961	44:48	29:22	6:02	splits SkiErg4:20Sled push2:24Sled pull4:18Burpee broad jump3:03Row4:47Farmers carry1:52Sandbag lunges3:35Wall balls5:03Run 15:41Run 25:10Run 35:32Run 45:27Run 55:41Run 65:38Run 75:48Run 85:54Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 25-29	1:21:52	top 27% 273/1,044	40:20	34:15	7:23	splits SkiErg4:50Sled push2:13Sled pull5:10Burpee broad jump4:28Row5:08Farmers carry2:25Sandbag lunges4:08Wall balls5:53Run 14:42Run 24:49Run 35:02Run 45:03Run 55:07Run 65:19Run 75:07Run 85:15Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 25-29	1:20:23	top 38% 254/685	41:38	33:05	5:44	splits SkiErg4:42Sled push2:10Sled pull5:02Burpee broad jump5:00Row5:13Farmers carry2:12Sandbag lunges3:09Wall balls5:37Run 14:44Run 25:04Run 35:06Run 45:09Run 55:19Run 65:21Run 75:27Run 85:32Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:26:18	top 39% 291/763	43:59	35:32	6:52	splits SkiErg5:03Sled push3:00Sled pull5:48Burpee broad jump4:36Row5:15Farmers carry2:17Sandbag lunges3:06Wall balls6:27Run 14:25Run 25:14Run 35:47Run 45:23Run 55:40Run 65:40Run 75:40Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 63%

Sled pull faster than 40%

Burpee broad jump faster than 72%

Row faster than 45%

Farmers carry faster than 28%

Sandbag lunges faster than 94%

Wall balls faster than 45%

Roxzone faster than 52%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:09 faster

Sled pull 0:17 slower

Burpee broad jump 0:57 faster

Row 0:04 slower

Farmers carry 0:12 slower

Sandbag lunges 1:18 faster

Wall balls 0:09 slower

Roxzone 0:05 faster

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Open Women finisher

Nadine1:20:23

4:444:425:042:105:065:025:095:005:195:135:212:125:273:095:325:375:44

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:17 against the typical Open Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown