RSA Nadine Grove
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadine Grove at each race, oldest on the left; lower is faster.The best was 1:28:05 at Cape Town (Aug 2026); Nadine Grove was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:38:01 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:28:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
236th of 426 Open Women (faster than 44%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:33 | faster than 33% |
| SkiErg: | 4:47 | 5:17 | faster than 88% |
| Run 2: | 6:47 | 6:17 | faster than 37% |
| Sled push: | 2:54 | 2:42 | faster than 38% |
| Run 3: | 7:09 | 6:43 | faster than 36% |
| Sled pull: | 5:15 | 5:50 | faster than 68% |
| Run 4: | 7:32 | 6:43 | faster than 30% |
| Burpee broad jump: | 6:24 | 7:26 | faster than 66% |
| Run 5: | 8:11 | 6:50 | faster than 22% |
| Row: | 4:55 | 5:34 | faster than 92% |
| Run 6: | 7:54 | 6:43 | faster than 24% |
| Farmers carry: | 2:27 | 2:22 | faster than 45% |
| Run 7: | 8:11 | 6:45 | faster than 19% |
| Sandbag lunges: | 5:03 | 5:36 | faster than 65% |
| Run 8: | 8:40 | 7:05 | faster than 24% |
| Wall balls: | 6:48 | 7:28 | faster than 58% |
| Roxzone: | 6:58 | 6:57 | faster than 49% |
| Runs (8 km) | 59:15 | 51:54 | faster than 27% |
| Stations (8) | 38:33 | ||
| Finish | 1:44:42 | 1:42:36 | 236th of 426 · faster than 44% |
486th of 988 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:36 | faster than 38% |
| SkiErg: | 4:06 | 4:21 | faster than 76% |
| Run 2: | 6:12 | 6:12 | faster than 50% |
| Sled push: | 2:01 | 1:57 | faster than 44% |
| Run 3: | 6:21 | 6:30 | faster than 55% |
| Sled pull: | 4:00 | 4:00 | faster than 50% |
| Run 4: | 6:36 | 6:33 | faster than 48% |
| Burpee broad jump: | 3:04 | 3:50 | faster than 79% |
| Run 5: | 6:58 | 6:42 | faster than 42% |
| Row: | 4:24 | 4:53 | faster than 86% |
| Run 6: | 8:38 | 6:35 | faster than 14% |
| Farmers carry: | 1:57 | 1:50 | faster than 38% |
| Run 7: | 7:24 | 6:38 | faster than 32% |
| Sandbag lunges: | 4:11 | 4:19 | faster than 55% |
| Run 8: | 6:40 | 6:44 | faster than 51% |
| Wall balls: | 4:42 | 5:08 | faster than 63% |
| Roxzone: | 6:09 | 6:24 | faster than 54% |
| Runs (8 km) | 53:35 | 50:55 | faster than 41% |
| Stations (8) | 28:25 | ||
| Finish | 1:28:05 | 1:28:24 | 486th of 988 · faster than 50% |
477th of 703 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:30 | faster than 26% |
| SkiErg: | 4:05 | 4:18 | faster than 74% |
| Run 2: | 6:51 | 6:16 | faster than 32% |
| Sled push: | 2:07 | 2:11 | faster than 57% |
| Run 3: | 7:08 | 6:34 | faster than 34% |
| Sled pull: | 5:26 | 4:13 | faster than 13% |
| Run 4: | 7:16 | 6:37 | faster than 31% |
| Burpee broad jump: | 4:44 | 3:57 | faster than 29% |
| Run 5: | 7:15 | 6:48 | faster than 37% |
| Row: | 4:47 | 4:57 | faster than 67% |
| Run 6: | 7:42 | 6:40 | faster than 24% |
| Farmers carry: | 2:12 | 1:49 | faster than 14% |
| Run 7: | 7:05 | 6:41 | faster than 39% |
| Sandbag lunges: | 4:27 | 4:10 | faster than 41% |
| Run 8: | 7:44 | 7:07 | faster than 36% |
| Wall balls: | 7:38 | 5:02 | faster than 13% |
| Roxzone: | 6:35 | 6:11 | faster than 42% |
| Runs (8 km) | 56:06 | 51:48 | faster than 34% |
| Stations (8) | 35:26 | ||
| Finish | 1:38:01 | 1:29:00 | 477th of 703 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Devon Mitchell1 race
- Joshua Grove1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Nadine: faster than |
|---|---|
| Ski | 88% |
| Push | 38% |
| Pull | 68% |
| BBJ | 66% |
| Row | 92% |
| Carry | 45% |
| Lunges | 65% |
| Wall balls | 59% |
| Roxzone | 50% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadine beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadine's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine: 59:17 running, 38:33 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Nadine | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:33 |
| SkiErg | 4:47 | 5:17 |
| Run 2 | 6:47 | 6:17 |
| Sled push | 2:54 | 2:42 |
| Run 3 | 7:09 | 6:43 |
| Sled pull | 5:15 | 5:50 |
| Run 4 | 7:32 | 6:43 |
| Burpee broad jump | 6:24 | 7:26 |
| Run 5 | 8:11 | 6:50 |
| Row | 4:55 | 5:34 |
| Run 6 | 7:54 | 6:43 |
| Farmers carry | 2:27 | 2:22 |
| Run 7 | 8:11 | 6:45 |
| Sandbag lunges | 5:03 | 5:36 |
| Run 8 | 8:40 | 7:05 |
| Wall balls | 6:48 | 7:28 |
| Roxzone | 6:58 | 6:57 |
| Finish | 1:44:42 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:44:42.
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