Athlete · Open Women · 25-29 ·

RSA

Nadine Grove

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:42 (Cape Town Aug 2026) · Doubles Mixed 1:28:05 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:42 Open Women time · Cape Town Aug 2026 also raced Doubles Mixed: each has its own best below

236th of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:44:42 latest race · Cape Town Aug 2026 first Open Women race Open Women

Row strongest segment · Cape Town Aug 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:42Cape Town Aug 2026 · 1 race Doubles Mixed1:28:05Cape Town Aug 2026 · 2 races · with Devon Mitchell

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 25-29	1:44:42	236th of 426	59:15	38:33	6:58	splits SkiErg4:47Sled push2:54Sled pull5:15Burpee broad jump6:24Row4:55Farmers carry2:27Sandbag lunges5:03Wall balls6:48Run 14:54Run 26:47Run 37:09Run 47:32Run 58:11Run 67:54Run 78:11Run 88:40Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Nadine Grove, Devon Mitchellwhat the whole field did →	Doubles Mixed · team 30-34	1:28:05	top 50% 486/987	53:35	28:25	6:09	splits SkiErg4:06Sled push2:01Sled pull4:00Burpee broad jump3:04Row4:24Farmers carry1:57Sandbag lunges4:11Wall balls4:42Run 14:51Run 26:12Run 36:21Run 46:36Run 56:58Run 68:38Run 77:24Run 86:40Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Nadine Grove, Joshua Grovewhat the whole field did →	Doubles Mixed · team 16-24	1:38:01	477th of 703	56:06	35:26	6:35	splits SkiErg4:05Sled push2:07Sled pull5:26Burpee broad jump4:44Row4:47Farmers carry2:12Sandbag lunges4:27Wall balls7:38Run 15:08Run 26:51Run 37:08Run 47:16Run 57:15Run 67:42Run 77:05Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 38%

Sled pull faster than 68%

Burpee broad jump faster than 66%

Row faster than 92%

Farmers carry faster than 45%

Sandbag lunges faster than 65%

Wall balls faster than 59%

Roxzone faster than 50%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:12 slower

Sled pull 0:36 faster

Burpee broad jump 1:02 faster

Row 0:39 faster

Farmers carry 0:04 slower

Sandbag lunges 0:33 faster

Wall balls 0:40 faster

Roxzone 0:01 slower

Runs (8 km) 7:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Open Women finisher

Nadine1:44:42

4:544:476:472:547:095:157:326:248:114:557:542:278:115:038:406:486:58

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:44:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown