RSA Nadine Griebenow
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:31 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nadine Griebenow, Gina Wolfwhole field → | Doubles Women · team 45-49 | 1:28:31 | 449th of 1,19619th of 64 aged 45-49 | 49:17 | 32:00 | 7:19 | View results | See splits Hide splitsSkiErg4:36fastest 26%Sled push1:44faster than 43%Sled pull4:31faster than 45%Burpee broad jump4:43faster than 49%Row5:24faster than 39%Farmers carry2:12faster than 15%Sandbag lunges4:02fastest 48%Wall balls4:48fastest 48%Runs (8 km)49:17fastest 30%Roxzone7:19faster than 40%Run 14:47fastest 41%Run 26:15fastest 37%Run 36:14fastest 27%Run 46:22fastest 30%Run 56:17fastest 26%Run 66:36fastest 37%Run 76:14fastest 25%Run 86:35fastest 36%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nadine Griebenow, Lee Goldschmidtwhole field → | Doubles Women · team 40-44 | 1:43:52 | 440th of 75346th of 89 aged 40-44 | 58:58 | 36:22 | 8:37 | View results | See splits Hide splitsSkiErg5:28faster than 10%Sled push1:49fastest 38%Sled pull5:10faster than 35%Burpee broad jump5:32faster than 39%Row5:44faster than 38%Farmers carry2:07faster than 32%Sandbag lunges4:26faster than 42%Wall balls6:06faster than 31%Runs (8 km)58:58faster than 47%Roxzone8:37faster than 26%Run 15:07faster than 48%Run 27:20faster than 44%Run 37:45faster than 39%Run 47:38faster than 43%Run 57:24fastest 47%Run 67:30faster than 47%Run 77:34faster than 47%Run 88:43faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nadine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:44 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:31 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:43 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:24 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:48 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:17 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 7:19 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nadine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gina Wolf1 race
- Lee Goldschmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
