Athlete · Open Women · 45-49 ·

GER

Nadine Bläsing

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:42 (Berlin 2026) · Doubles Women 1:22:45 (Frankfurt 2025).

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1:42:42 best Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

1713th of 2,407 best Open Women place · Berlin 2026 among Open Women finishers there

1:42:42 latest race · Berlin 2026 best Open Women time so far Open Women

Row strongest segment · Berlin 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:42Berlin 2026 · 2 races Doubles Women1:22:45Frankfurt 2025 · 1 race · with Kerstin Brückmann

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 45-49	1:42:42	1713th of 2,407	40:06*	45:36*	17:05	splits SkiErg5:10Sled push3:22Sled pull6:20Burpee broad jump8:32Row5:19Farmers carry2:47Sandbag lunges6:55Wall balls7:11Run 14:10Run 24:28Run 34:44Run 44:43Run 54:54Run 65:04Run 74:43Run 87:23Full report for this race →
Frankfurt 2025 11 Dec 2025team: Kerstin Brückmann, Nadine Bläsingwhat the whole field did →	Doubles Women · team 45-49	1:22:45	top 32% 478/1,496	46:16	28:57	7:37	splits SkiErg4:30Sled push2:18Sled pull3:50Burpee broad jump3:57Row4:33Farmers carry1:31Sandbag lunges3:56Wall balls4:22Run 15:06Run 25:42Run 35:41Run 45:54Run 55:45Run 65:47Run 76:02Run 86:22Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:43:05	1184th of 1,373	47:31	42:48	12:51	splits SkiErg5:51Sled push3:07Sled pull5:41Burpee broad jump7:20Row5:35Farmers carry2:41Sandbag lunges6:35Wall balls5:58Run 15:03Run 25:34Run 35:35Run 45:44Run 55:38Run 65:59Run 75:52Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 26%

Sled pull faster than 13%

Burpee broad jump faster than 19%

Row faster than 64%

Farmers carry faster than 25%

Sandbag lunges faster than 13%

Wall balls faster than 40%

Roxzone faster than 33%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:26 slower

Sled pull 1:24 slower

Burpee broad jump 1:52 slower

Row 0:08 faster

Farmers carry 0:24 slower

Sandbag lunges 1:47 slower

Wall balls 0:33 slower

Roxzone 1:13 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Open Women finisher

Nadine1:42:42

4:105:104:283:224:446:204:438:324:545:195:042:474:436:557:237:1117:05

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:52 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown