Athlete · Pro Women · 30-34 ·

GER

Nadine Anna Diehl

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:16:24 (Cologne 2025) · Doubles Mixed 1:06:43 (Frankfurt 2025).

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1:16:24 Pro Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 25% Pro Women place · Cologne 2025 30th of 124 Pro Women finishers there

1:06:43 latest race · Frankfurt 2025 best Doubles Mixed time so far Doubles Mixed with Tobias Höner

Burpee broad jump strongest segment · Cologne 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:24Cologne 2025 · 1 race Doubles Mixed1:06:43Frankfurt 2025 · 3 races · with Tobias Höner

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:43 best 1:06:43 · Frankfurt

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Tobias Höner, Nadine Anna Diehlwhat the whole field did →	Doubles Mixed · team 30-34	1:06:43	top 8% 113/1,468	37:19	23:34	5:54	splits SkiErg3:48Sled push2:00Sled pull2:52Burpee broad jump2:52Row4:08Farmers carry1:23Sandbag lunges2:58Wall balls3:33Run 13:46Run 24:43Run 34:49Run 44:41Run 55:00Run 64:44Run 74:47Run 84:53Full report for this race →
Stuttgart 2025 31 Oct 2025team: Nadine Anna Diehl, Josch Olivierwhat the whole field did →	Doubles Mixed · team 30-34	1:15:19	top 34% 286/858	41:19	24:35	9:29	splits SkiErg3:51Sled push1:33Sled pull3:13Burpee broad jump3:02Row4:29Farmers carry1:23Sandbag lunges3:17Wall balls3:47Run 15:46Run 24:46Run 34:54Run 45:36Run 55:09Run 65:03Run 75:04Run 85:05Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Pro Women · 30-34	1:16:24	top 25% 30/124	38:50	29:44	7:50	splits SkiErg4:15Sled push2:28Sled pull4:06Burpee broad jump2:33Row4:45Farmers carry2:19Sandbag lunges4:42Wall balls4:36Run 14:49Run 24:42Run 34:47Run 44:49Run 54:40Run 64:38Run 74:48Run 85:37Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Wassim Chakib, Nadine Anna Diehlwhat the whole field did →	Doubles Mixed · team 30-39	1:09:54	top 13% 91/726	40:43	24:17	4:58	splits SkiErg3:46Sled push1:48Sled pull3:14Burpee broad jump2:32Row4:20Farmers carry1:31Sandbag lunges3:12Wall balls3:54Run 13:25Run 25:02Run 35:11Run 45:19Run 55:22Run 65:18Run 75:36Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2025, against 124 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 98%

Sled pull faster than 93%

Burpee broad jump faster than 99%

Row faster than 77%

Farmers carry faster than 54%

Sandbag lunges faster than 63%

Wall balls faster than 88%

Roxzone faster than 27%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:55 faster

Sled pull 1:03 faster

Burpee broad jump 2:28 faster

Row 0:11 faster

Farmers carry 0:05 faster

Sandbag lunges 0:22 faster

Wall balls 1:28 faster

Roxzone 1:43 slower

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadine against the typical Pro Women finisher

Nadine1:16:24

4:494:154:422:284:474:064:492:334:404:454:382:194:484:425:374:367:50

Typical Pro Women1:22:56

4:484:434:393:234:525:094:525:015:004:564:552:245:005:045:596:046:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Pro Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown