Athlete · Doubles Women · team 45-49 ·

NED

Nadia Ter Smitte

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:48 at Utrecht 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:20:48Utrecht 2025

Doubles Women place293rdof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 91% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Saskia Bregten, Nadia Ter Smittewhole field →	Doubles Women · team 45-49	1:20:48	293rd of 1,1247th of 46 aged 45-49	47:09	27:09	6:33	View results	See splits Hide splits SkiErg4:27fastest 19%Sled push1:44fastest 17%Sled pull3:34fastest 28%Burpee broad jump3:45fastest 25%Row4:54fastest 30%Farmers carry2:04faster than 41%Sandbag lunges2:59fastest 16%Wall balls3:42fastest 10%Runs (8 km)47:09fastest 25%Roxzone6:33faster than 30%Run 15:30fastest 28%Run 26:02fastest 35%Run 36:09fastest 29%Run 46:19fastest 33%Run 56:20fastest 30%Run 66:12fastest 26%Run 75:59fastest 21%Run 84:40fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Saskia Bregten1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 83%

Sled pull faster than 72%

Burpee broad jump faster than 76%

Row faster than 71%

Farmers carry faster than 41%

Sandbag lunges faster than 85%

Wall balls faster than 91%

Roxzone faster than 31%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:18 faster

Burpee broad jump 0:34 faster

Row 0:09 faster

Farmers carry 0:04 slower

Sandbag lunges 0:34 faster

Wall balls 0:36 faster

Roxzone 0:40 slower

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Doubles Women finisher

Nadia1:20:48

5:304:276:021:446:093:346:193:456:204:546:122:045:592:594:403:426:33

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up