POL Nadia Spychalska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:24 at Poznań 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Nadia Spychalska, Gosia Grzesikwhole field → | Doubles Women · team 25-29 | 1:31:24 | 327th of 46885th of 114 aged 25-29 | 55:39 | 28:55 | 6:54 | View results | See splits Hide splitsSkiErg5:09faster than 29%Sled push2:13faster than 9%Sled pull3:55fastest 36%Burpee broad jump3:14fastest 11%Row5:19faster than 49%Farmers carry2:08faster than 17%Sandbag lunges3:12fastest 26%Wall balls3:45fastest 18%Runs (8 km)55:39faster than 15%Roxzone6:54faster than 32%Run 16:35faster than 19%Run 26:46faster than 12%Run 36:53faster than 17%Run 47:00faster than 16%Run 57:17faster than 13%Run 66:32faster than 31%Run 76:48faster than 20%Run 87:50faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gosia Grzesik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
