ITA Nadia Pellegrinelli
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nadia Pellegrinelli at each race, oldest on the left; lower is faster.The best was 1:28:18 at Rome (Sep 2026); Nadia Pellegrinelli was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Women | 1:33:55 |
| Rome | Sep 2026 | Open Women | 1:28:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
442nd of 1,415 Open Women (faster than 68%). Against the 44 who finished around 1:27:48: most time gained on the eight runs (3:37), most lost on wall balls (2:19). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:45 | faster than 79% |
| SkiErg: | 5:39 | 5:15 | faster than 20% |
| Run 2: | 4:20 | 5:04 | faster than 87% |
| Sled push: | 3:31 | 3:21 | faster than 42% |
| Run 3: | 4:34 | 5:20 | faster than 86% |
| Sled pull: | 6:05 | 5:52 | faster than 44% |
| Run 4: | 4:29 | 5:23 | faster than 90% |
| Burpee broad jump: | 6:59 | 6:56 | faster than 48% |
| Run 5: | 4:33 | 5:33 | faster than 90% |
| Row: | 5:33 | 5:39 | faster than 60% |
| Run 6: | 4:29 | 5:24 | faster than 90% |
| Farmers carry: | 2:25 | 2:26 | faster than 51% |
| Run 7: | 4:41 | 5:25 | faster than 85% |
| Sandbag lunges: | 4:53 | 5:11 | faster than 59% |
| Run 8: | 5:19 | 6:26 | faster than 86% |
| Wall balls: | 7:58 | 6:47 | faster than 31% |
| Roxzone: | 6:51 | 7:49 | faster than 74% |
| Runs (8 km) | 38:28 | 45:35 | faster than 87% |
| Stations (8) | 43:03 | ||
| Finish | 1:28:18 | 1:35:51 | 442nd of 1,415 · faster than 68% |
473rd of 1,119 Open Women (faster than 57%). Against the 35 who finished around 1:33:09: most time gained on the eight runs (3:59), most lost on wall balls (2:41). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:23 | faster than 68% |
| SkiErg: | 5:41 | 5:19 | faster than 20% |
| Run 2: | 4:58 | 5:21 | faster than 69% |
| Sled push: | 3:53 | 3:45 | faster than 43% |
| Run 3: | 5:01 | 5:43 | faster than 80% |
| Sled pull: | 7:27 | 6:32 | faster than 29% |
| Run 4: | 4:57 | 5:41 | faster than 82% |
| Burpee broad jump: | 7:04 | 6:41 | faster than 41% |
| Run 5: | 4:54 | 5:44 | faster than 86% |
| Row: | 5:24 | 5:31 | faster than 62% |
| Run 6: | 4:54 | 5:39 | faster than 84% |
| Farmers carry: | 2:43 | 2:27 | faster than 31% |
| Run 7: | 5:05 | 5:39 | faster than 74% |
| Sandbag lunges: | 5:38 | 5:15 | faster than 38% |
| Run 8: | 5:37 | 6:36 | faster than 83% |
| Wall balls: | 9:18 | 7:04 | faster than 20% |
| Roxzone: | 6:29 | 7:14 | faster than 68% |
| Runs (8 km) | 40:24 | 46:02 | faster than 81% |
| Stations (8) | 47:08 | ||
| Finish | 1:33:55 | 1:37:13 | 473rd of 1,119 · faster than 57% |
195th of 855 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 87% |
| SkiErg: | 5:08 | 4:51 | faster than 18% |
| Run 2: | 5:06 | 5:44 | faster than 85% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 5:29 | 6:00 | faster than 76% |
| Sled pull: | 4:51 | 4:22 | faster than 26% |
| Run 4: | 5:31 | 6:00 | faster than 75% |
| Burpee broad jump: | 4:14 | 4:08 | faster than 44% |
| Run 5: | 5:20 | 6:09 | faster than 86% |
| Row: | 5:01 | 5:20 | faster than 85% |
| Run 6: | 5:16 | 6:03 | faster than 87% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 5:07 | 6:04 | faster than 91% |
| Sandbag lunges: | 3:37 | 3:38 | faster than 51% |
| Run 8: | 5:19 | 6:27 | faster than 91% |
| Wall balls: | 4:54 | 4:10 | faster than 17% |
| Roxzone: | 6:36 | 7:39 | faster than 79% |
| Runs (8 km) | 41:00 | 47:04 | faster than 87% |
| Stations (8) | 31:34 | ||
| Finish | 1:19:06 | 1:25:30 | 195th of 855 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nadia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 3:31 | Rome 2026 · best of 2 | 2:55 |
| Sled pull | 6:05 | Rome 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:59 | Rome 2026 · best of 2 | 6:46 |
| Row | 5:24 | Rimini 2026 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 7:58 | Rome 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:28 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 6:29 | Rimini 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nadia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martina Cornaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 20% |
| Push | 42% |
| Pull | 45% |
| BBJ | 49% |
| Row | 60% |
| Carry | 51% |
| Lunges | 60% |
| Wall balls | 31% |
| Roxzone | 75% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 38:31 running, 43:03 at the stations and 6:51 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Nadia | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:45 |
| SkiErg | 5:39 | 5:15 |
| Run 2 | 4:20 | 5:04 |
| Sled push | 3:31 | 3:21 |
| Run 3 | 4:34 | 5:20 |
| Sled pull | 6:05 | 5:52 |
| Run 4 | 4:29 | 5:23 |
| Burpee broad jump | 6:59 | 6:56 |
| Run 5 | 4:33 | 5:33 |
| Row | 5:33 | 5:39 |
| Run 6 | 4:29 | 5:24 |
| Farmers carry | 2:25 | 2:26 |
| Run 7 | 4:41 | 5:25 |
| Sandbag lunges | 4:53 | 5:11 |
| Run 8 | 5:19 | 6:26 |
| Wall balls | 7:58 | 6:47 |
| Roxzone | 6:51 | 7:49 |
| Finish | 1:28:18 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
