Athlete · Open Women · 30-34 ·

RSA

Nadia Njomba

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:26 (Cape Town 2026) · Doubles Mixed 1:43:05 (Johannesburg 2025).

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1:50:26 Open Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

307th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:50:26 latest race · Cape Town 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Cape Town 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:26Cape Town 2026 · 1 race Doubles Mixed1:43:05Johannesburg 2025 · 1 race · with Lonwabo Ntleki

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:50:26	307th of 546	55:36	45:38	9:17	splits SkiErg5:13Sled push3:24Sled pull6:13Burpee broad jump7:39Row5:20Farmers carry2:43Sandbag lunges3:23Wall balls11:43Run 14:29Run 26:46Run 38:14Run 47:20Run 57:07Run 66:59Run 77:15Run 87:30Full report for this race →
Johannesburg 2025 29 Nov 2025team: Nadia Njomba, Lonwabo Ntlekiwhat the whole field did →	Doubles Mixed · team 30-34	1:43:05	416th of 594	57:06	36:06	9:57	splits SkiErg4:48Sled push2:35Sled pull4:15Burpee broad jump5:29Row5:16Farmers carry2:09Sandbag lunges4:23Wall balls7:11Run 14:08Run 26:13Run 37:12Run 47:17Run 57:08Run 68:01Run 78:00Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 38%

Sled pull faster than 52%

Burpee broad jump faster than 52%

Row faster than 77%

Farmers carry faster than 32%

Sandbag lunges faster than 96%

Wall balls faster than 17%

Roxzone faster than 20%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 slower

Sled pull 0:04 faster

Burpee broad jump 0:08 faster

Row 0:26 faster

Farmers carry 0:17 slower

Sandbag lunges 2:09 faster

Wall balls 3:56 slower

Roxzone 2:13 slower

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Open Women finisher

Nadia1:50:26

4:295:136:463:248:146:137:207:397:075:206:592:437:153:237:3011:439:17

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:56 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown