Athlete · Open Women · 16-24 ·

NOR

Nadia Nazifi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:35 (Oslo Sept 2025) · Doubles Mixed 1:15:51 (Oslo Sept 2025).

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1:27:35 Open Women time · Oslo Sept 2025 also raced Doubles Mixed: each has its own best below

top 37% Open Women place · Oslo Sept 2025 261st of 706 Open Women finishers there

1:27:35 latest race · Oslo Sept 2025 first Open Women race Open Women

SkiErg strongest segment · Oslo Sept 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:35Oslo Sept 2025 · 1 race Doubles Mixed1:15:51Oslo Sept 2025 · 1 race · with Lars Forwald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2025 28 Sept 2025what the whole field did →	Open Women · 16-24	1:27:35	top 37% 261/706	44:24	35:12	8:03	splits SkiErg4:40Sled push2:50Sled pull4:58Burpee broad jump4:59Row5:13Farmers carry1:58Sandbag lunges4:53Wall balls5:41Run 14:21Run 25:32Run 35:44Run 45:47Run 55:59Run 65:52Run 75:59Run 85:12Full report for this race →
Oslo Sept 2025 26 Sept 2025team: Nadia Nazifi, Lars Forwaldwhat the whole field did →	Doubles Mixed · team 16-24	1:15:51	top 35% 282/829	44:06	25:39	6:10	splits SkiErg4:09Sled push1:31Sled pull3:36Burpee broad jump2:49Row4:25Farmers carry1:30Sandbag lunges3:19Wall balls4:20Run 15:09Run 25:38Run 35:41Run 45:41Run 55:49Run 65:43Run 75:37Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo Sept 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 30%

Sled pull faster than 63%

Burpee broad jump faster than 81%

Row faster than 68%

Farmers carry faster than 69%

Sandbag lunges faster than 53%

Wall balls faster than 62%

Roxzone faster than 27%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:19 slower

Sled pull 0:23 faster

Burpee broad jump 1:20 faster

Row 0:14 faster

Farmers carry 0:09 faster

Sandbag lunges 0:03 faster

Wall balls 0:30 faster

Roxzone 1:16 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Open Women finisher

Nadia1:27:35

4:214:405:322:505:444:585:474:595:595:135:521:585:594:535:125:418:03

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Open Women finisher at Oslo Sept 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown