DEN Nadia Myrup
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Women time 1:19:10 at Copenhagen 2026.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Nadia Myrup, Heidi Qvortrupwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:10 | 190th of 338 | 44:23 | 28:48 | 6:04 | splitsSkiErg4:19Sled push2:14Sled pull3:46Burpee broad jump3:46Row4:41Farmers carry1:49Sandbag lunges4:17Wall balls3:56Run 17:47Run 24:58Run 35:06Run 45:12Run 55:18Run 65:21Run 75:20Run 85:25Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Nadia Myrup, Marie Louise Cramerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:20:32 | 89th of 177 | 46:05 | 28:20 | 6:11 | splitsSkiErg4:02Sled push2:13Sled pull4:05Burpee broad jump3:24Row4:42Farmers carry1:37Sandbag lunges3:59Wall balls4:18Run 15:26Run 26:15Run 34:38Run 44:42Run 54:57Run 69:54Run 75:03Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:39 against the typical Pro Doubles Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
