Nadia Müller
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:52 at Hamburg Hamb.
1 result at 1 race
769th of 2,159 Doubles Women (faster than 64%). Against the 36 who finished around 1:22:43: most time gained on sled pull (0:24), most lost on the eight runs (1:15). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:40 | faster than 58% |
| SkiErg: | 4:16 | 4:41 | faster than 93% |
| Run 2: | 6:18 | 6:10 | faster than 43% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 6:22 | 6:23 | faster than 50% |
| Sled pull: | 3:19 | 3:57 | faster than 87% |
| Run 4: | 6:05 | 6:25 | faster than 61% |
| Burpee broad jump: | 4:59 | 4:18 | faster than 28% |
| Run 5: | 6:11 | 6:33 | faster than 62% |
| Row: | 4:50 | 5:03 | faster than 73% |
| Run 6: | 6:18 | 6:29 | faster than 57% |
| Farmers carry: | 1:41 | 1:50 | faster than 76% |
| Run 7: | 6:18 | 6:31 | faster than 57% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 76% |
| Run 8: | 5:13 | 5:32 | faster than 62% |
| Wall balls: | 4:07 | 4:21 | faster than 65% |
| Roxzone: | 7:11 | 7:06 | faster than 48% |
| Runs (8 km) | 48:11 | 49:55 | faster than 58% |
| Stations (8) | 28:33 | ||
| Finish | 1:23:52 | 1:28:33 | 769th of 2,159 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katja Gutjahr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Nadia: faster than |
|---|---|
| Ski | 93% |
| Push | 47% |
| Pull | 88% |
| BBJ | 29% |
| Row | 74% |
| Carry | 76% |
| Lunges | 76% |
| Wall balls | 65% |
| Roxzone | 48% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nadia beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nadia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nadia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia: 48:15 running, 28:33 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Nadia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:30 | 5:40 |
| SkiErg | 4:16 | 4:41 |
| Run 2 | 6:18 | 6:10 |
| Sled push | 1:58 | 1:56 |
| Run 3 | 6:22 | 6:23 |
| Sled pull | 3:19 | 3:57 |
| Run 4 | 6:05 | 6:25 |
| Burpee broad jump | 4:59 | 4:18 |
| Run 5 | 6:11 | 6:33 |
| Row | 4:50 | 5:03 |
| Run 6 | 6:18 | 6:29 |
| Farmers carry | 1:41 | 1:50 |
| Run 7 | 6:18 | 6:31 |
| Sandbag lunges | 3:23 | 3:54 |
| Run 8 | 5:13 | 5:32 |
| Wall balls | 4:07 | 4:21 |
| Roxzone | 7:11 | 7:06 |
| Finish | 1:23:52 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Women finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
